Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
576g (3.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.45 % | 9.45% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 122 % | 122% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 161 % | 161% of 38.0 g AI | |
| Protein | 226 % | 226% of 60.0 g RDA | |
| Water | 1.86 % | 1.86% of 3700 g AI | |
| Energy | 77.0 % | 77.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 557 % | 557% of 0.3 g RDA | |
| Threonine | 458 % | 458% of 1.13 g RDA | |
| Isoleucine | 367 % | 367% of 1.50 g RDA | |
| Leucine | 355 % | 355% of 2.93 g RDA | |
| Lysine | 407 % | 407% of 2.25 g RDA | |
| Methionine | 257 % | 257% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
655 % | 655% of 1.88 g RDA | |
| Valine | 331 % | 331% of 1.95 g RDA | |
| Histidine | 561 % | 561% of 0.75 g RDA | |
| Cysteine | 499 % | 499% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.4 % | 63.4% of 1000 mg AI | |
| Copper, Cu | 541 % | 541% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 595 % | 595% of 8.00 mg RDA | |
| Magnesium, Mg | 252 % | 252% of 420 mg RDA | |
| Manganese, Mn | 383 % | 383% of 2.30 mg AI | |
| Phosphorus; P | 349 % | 349% of 700 mg RDA | |
| Potassium, K | 136 % | 136% of 4700 mg AI | |
| Selenium, Se | 94.3 % | 94.3% of 55.0 µg RDA | |
| Sodium, Na | 6.14 % | 6.14% of 1500 mg AI | |
| Zinc, Zn | 176 % | 176% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.92 % | 1.92% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.0 % | 15.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.60 % | 9.60% of 90.0 mg RDA | |
| Vit B1 | 409 % | 409% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 74.7 % | 74.7% of 16.0 mg RDA | |
| Vit B5 | 172 % | 172% of 5.00 mg AI | |
| Vit B6 | 158 % | 158% of 1.30 mg RDA | |
| Vit B9 | 912 % | 912% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 99.2 % | 99.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.0 % | 24.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.7 % | 13.7% of 14.0 g MAX | |
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