Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
471g (2.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.73 % | 7.73% of 76.8 g RDA | |
| Carbs | 81.8 % | 81.8% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 131 % | 131% of 38.0 g AI | |
| Protein | 185 % | 185% of 60.0 g RDA | |
| Water | 1.52 % | 1.52% of 3700 g AI | |
| Energy | 62.9 % | 62.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 455 % | 455% of 0.3 g RDA | |
| Threonine | 375 % | 375% of 1.13 g RDA | |
| Isoleucine | 300 % | 300% of 1.50 g RDA | |
| Leucine | 290 % | 290% of 2.93 g RDA | |
| Lysine | 333 % | 333% of 2.25 g RDA | |
| Methionine | 210 % | 210% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
536 % | 536% of 1.88 g RDA | |
| Valine | 271 % | 271% of 1.95 g RDA | |
| Histidine | 458 % | 458% of 0.75 g RDA | |
| Cysteine | 408 % | 408% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.8 % | 51.8% of 1000 mg AI | |
| Copper, Cu | 442 % | 442% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 487 % | 487% of 8.00 mg RDA | |
| Magnesium, Mg | 206 % | 206% of 420 mg RDA | |
| Manganese, Mn | 313 % | 313% of 2.30 mg AI | |
| Phosphorus; P | 285 % | 285% of 700 mg RDA | |
| Potassium, K | 111 % | 111% of 4700 mg AI | |
| Selenium, Se | 77.1 % | 77.1% of 55.0 µg RDA | |
| Sodium, Na | 5.02 % | 5.02% of 1500 mg AI | |
| Zinc, Zn | 144 % | 144% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.57 % | 1.57% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.2 % | 12.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.85 % | 7.85% of 90.0 mg RDA | |
| Vit B1 | 335 % | 335% of 1.20 mg RDA | |
| Vit B2 | 81.9 % | 81.9% of 1.30 mg RDA | |
| Vit B3 | 61.1 % | 61.1% of 16.0 mg RDA | |
| Vit B5 | 141 % | 141% of 5.00 mg AI | |
| Vit B6 | 129 % | 129% of 1.30 mg RDA | |
| Vit B9 | 745 % | 745% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 81.1 % | 81.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.6 % | 19.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.2 % | 11.2% of 14.0 g MAX | |
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