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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    423g (2.5 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.94 % 6.94% of 76.8 g RDA
Carbs 73.5 % 73.5% of 346 g AI
Sugars 89.9 % 89.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 118 % 118% of 38.0 g AI
Protein 166 % 166% of 60.0 g RDA
Water 1.37 % 1.37% of 3700 g AI
Energy 56.5 % 56.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 409 % 409% of 0.3 g RDA
Threonine 337 % 337% of 1.13 g RDA
Isoleucine 270 % 270% of 1.50 g RDA
Leucine 261 % 261% of 2.93 g RDA
Lysine 299 % 299% of 2.25 g RDA
Methionine 189 % 189% of 0.75 g RDA
Phenylalanine
+
Tyrosine
481 % 481% of 1.88 g RDA
Valine 243 % 243% of 1.95 g RDA
Histidine 412 % 412% of 0.75 g RDA
Cysteine 367 % 367% of 0.3 g RDA
Minerals
Calcium, Ca 46.5 % 46.5% of 1000 mg AI
Copper, Cu 397 % 397% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 437 % 437% of 8.00 mg RDA
Magnesium, Mg 185 % 185% of 420 mg RDA
Manganese, Mn 281 % 281% of 2.30 mg AI
Phosphorus; P 256 % 256% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 69.2 % 69.2% of 55.0 µg RDA
Sodium, Na 4.51 % 4.51% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 1.41 % 1.41% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.05 % 7.05% of 90.0 mg RDA
Vit B1 301 % 301% of 1.20 mg RDA
Vit B2 73.5 % 73.5% of 1.30 mg RDA
Vit B3 54.9 % 54.9% of 16.0 mg RDA
Vit B5 127 % 127% of 5.00 mg AI
Vit B6 116 % 116% of 1.30 mg RDA
Vit B9 669 % 669% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 72.8 % 72.8% of 550 mg AI
Vit K1
+
Vit K2
17.6 % 17.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.0 % 10.0% of 14.0 g MAX