Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    4220g (25 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	69.2 %	69.2% of 76.8 g RDA
Carbs	733 %	733% of 346 g AI
Sugars	896 %	896% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1177 %	1177% of 38.0 g AI
Protein	1654 %	1654% of 60.0 g RDA
Water	13.6 %	13.6% of 3700 g AI
Energy	564 %	564% of 2514 kcal DRI

Essential Proteins
Tryptophan	4079 %	4079% of 0.3 g RDA
Threonine	3357 %	3357% of 1.13 g RDA
Isoleucine	2690 %	2690% of 1.50 g RDA
Leucine	2600 %	2600% of 2.93 g RDA
Lysine	2984 %	2984% of 2.25 g RDA
Methionine	1885 %	1885% of 0.75 g RDA
Phenylalanine + Tyrosine	4801 %	4801% of 1.88 g RDA
Valine	2426 %	2426% of 1.95 g RDA
Histidine	4107 %	4107% of 0.75 g RDA
Cysteine	3657 %	3657% of 0.3 g RDA

Minerals
Calcium, Ca	464 %	464% of 1000 mg AI
Copper, Cu	3962 %	3962% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4362 %	4362% of 8.00 mg RDA
Magnesium, Mg	1849 %	1849% of 420 mg RDA
Manganese, Mn	2804 %	2804% of 2.30 mg AI
Phosphorus; P	2556 %	2556% of 700 mg RDA
Potassium, K	998 %	998% of 4700 mg AI
Selenium, Se	691 %	691% of 55.0 µg RDA
Sodium, Na	45.0 %	45.0% of 1500 mg AI
Zinc, Zn	1293 %	1293% of 11.0 mg RDA

Vitamins
Vit A	14.1 %	14.1% of 900 µg RDA
Vit E + Vit E add.	110 %	110% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	70.3 %	70.3% of 90.0 mg RDA
Vit B1	3000 %	3000% of 1.20 mg RDA
Vit B2	734 %	734% of 1.30 mg RDA
Vit B3	547 %	547% of 16.0 mg RDA
Vit B5	1263 %	1263% of 5.00 mg AI
Vit B6	1159 %	1159% of 1.30 mg RDA
Vit B9	6678 %	6678% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	727 %	727% of 550 mg AI
Vit K1 + Vit K2	176 %	176% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX