Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    3847g (23 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	63.1 %	63.1% of 76.8 g RDA
Carbs	668 %	668% of 346 g AI
Sugars	817 %	817% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1073 %	1073% of 38.0 g AI
Protein	1508 %	1508% of 60.0 g RDA
Water	12.4 %	12.4% of 3700 g AI
Energy	514 %	514% of 2514 kcal DRI

Essential Proteins
Tryptophan	3719 %	3719% of 0.3 g RDA
Threonine	3061 %	3061% of 1.13 g RDA
Isoleucine	2452 %	2452% of 1.50 g RDA
Leucine	2370 %	2370% of 2.93 g RDA
Lysine	2720 %	2720% of 2.25 g RDA
Methionine	1718 %	1718% of 0.75 g RDA
Phenylalanine + Tyrosine	4376 %	4376% of 1.88 g RDA
Valine	2212 %	2212% of 1.95 g RDA
Histidine	3744 %	3744% of 0.75 g RDA
Cysteine	3334 %	3334% of 0.3 g RDA

Minerals
Calcium, Ca	423 %	423% of 1000 mg AI
Copper, Cu	3612 %	3612% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3977 %	3977% of 8.00 mg RDA
Magnesium, Mg	1685 %	1685% of 420 mg RDA
Manganese, Mn	2556 %	2556% of 2.30 mg AI
Phosphorus; P	2330 %	2330% of 700 mg RDA
Potassium, K	910 %	910% of 4700 mg AI
Selenium, Se	630 %	630% of 55.0 µg RDA
Sodium, Na	41.0 %	41.0% of 1500 mg AI
Zinc, Zn	1179 %	1179% of 11.0 mg RDA

Vitamins
Vit A	12.8 %	12.8% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	64.1 %	64.1% of 90.0 mg RDA
Vit B1	2735 %	2735% of 1.20 mg RDA
Vit B2	669 %	669% of 1.30 mg RDA
Vit B3	499 %	499% of 16.0 mg RDA
Vit B5	1151 %	1151% of 5.00 mg AI
Vit B6	1056 %	1056% of 1.30 mg RDA
Vit B9	6088 %	6088% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	662 %	662% of 550 mg AI
Vit K1 + Vit K2	160 %	160% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.2 %	91.2% of 14.0 g MAX