Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
359g (2.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.89 % | 5.89% of 76.8 g RDA | |
| Carbs | 62.3 % | 62.3% of 346 g AI | |
| Sugars | 76.3 % | 76.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 141 % | 141% of 60.0 g RDA | |
| Water | 1.16 % | 1.16% of 3700 g AI | |
| Energy | 48.0 % | 48.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 347 % | 347% of 0.3 g RDA | |
| Threonine | 286 % | 286% of 1.13 g RDA | |
| Isoleucine | 229 % | 229% of 1.50 g RDA | |
| Leucine | 221 % | 221% of 2.93 g RDA | |
| Lysine | 254 % | 254% of 2.25 g RDA | |
| Methionine | 160 % | 160% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
408 % | 408% of 1.88 g RDA | |
| Valine | 206 % | 206% of 1.95 g RDA | |
| Histidine | 349 % | 349% of 0.75 g RDA | |
| Cysteine | 311 % | 311% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.5 % | 39.5% of 1000 mg AI | |
| Copper, Cu | 337 % | 337% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 371 % | 371% of 8.00 mg RDA | |
| Magnesium, Mg | 157 % | 157% of 420 mg RDA | |
| Manganese, Mn | 239 % | 239% of 2.30 mg AI | |
| Phosphorus; P | 217 % | 217% of 700 mg RDA | |
| Potassium, K | 84.9 % | 84.9% of 4700 mg AI | |
| Selenium, Se | 58.7 % | 58.7% of 55.0 µg RDA | |
| Sodium, Na | 3.83 % | 3.83% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.20 % | 1.20% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.33 % | 9.33% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.98 % | 5.98% of 90.0 mg RDA | |
| Vit B1 | 255 % | 255% of 1.20 mg RDA | |
| Vit B2 | 62.4 % | 62.4% of 1.30 mg RDA | |
| Vit B3 | 46.6 % | 46.6% of 16.0 mg RDA | |
| Vit B5 | 107 % | 107% of 5.00 mg AI | |
| Vit B6 | 98.6 % | 98.6% of 1.30 mg RDA | |
| Vit B9 | 568 % | 568% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.8 % | 61.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.0 % | 15.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.51 % | 8.51% of 14.0 g MAX | |
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