Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
335g (2.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.49 % | 5.49% of 76.8 g RDA | |
| Carbs | 58.2 % | 58.2% of 346 g AI | |
| Sugars | 71.2 % | 71.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 93.4 % | 93.4% of 38.0 g AI | |
| Protein | 131 % | 131% of 60.0 g RDA | |
| Water | 1.08 % | 1.08% of 3700 g AI | |
| Energy | 44.8 % | 44.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324 % | 324% of 0.3 g RDA | |
| Threonine | 267 % | 267% of 1.13 g RDA | |
| Isoleucine | 214 % | 214% of 1.50 g RDA | |
| Leucine | 206 % | 206% of 2.93 g RDA | |
| Lysine | 237 % | 237% of 2.25 g RDA | |
| Methionine | 150 % | 150% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
381 % | 381% of 1.88 g RDA | |
| Valine | 193 % | 193% of 1.95 g RDA | |
| Histidine | 326 % | 326% of 0.75 g RDA | |
| Cysteine | 290 % | 290% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.9 % | 36.9% of 1000 mg AI | |
| Copper, Cu | 315 % | 315% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 346 % | 346% of 8.00 mg RDA | |
| Magnesium, Mg | 147 % | 147% of 420 mg RDA | |
| Manganese, Mn | 223 % | 223% of 2.30 mg AI | |
| Phosphorus; P | 203 % | 203% of 700 mg RDA | |
| Potassium, K | 79.3 % | 79.3% of 4700 mg AI | |
| Selenium, Se | 54.8 % | 54.8% of 55.0 µg RDA | |
| Sodium, Na | 3.57 % | 3.57% of 1500 mg AI | |
| Zinc, Zn | 103 % | 103% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.12 % | 1.12% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.71 % | 8.71% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.58 % | 5.58% of 90.0 mg RDA | |
| Vit B1 | 238 % | 238% of 1.20 mg RDA | |
| Vit B2 | 58.2 % | 58.2% of 1.30 mg RDA | |
| Vit B3 | 43.4 % | 43.4% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 92.0 % | 92.0% of 1.30 mg RDA | |
| Vit B9 | 530 % | 530% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 57.7 % | 57.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.0 % | 14.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.94 % | 7.94% of 14.0 g MAX | |
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