Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    327g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.36 %	5.36% of 76.8 g RDA
Carbs	56.8 %	56.8% of 346 g AI
Sugars	69.5 %	69.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	91.2 %	91.2% of 38.0 g AI
Protein	128 %	128% of 60.0 g RDA
Water	1.06 %	1.06% of 3700 g AI
Energy	43.7 %	43.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	316 %	316% of 0.3 g RDA
Threonine	260 %	260% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	201 %	201% of 2.93 g RDA
Lysine	231 %	231% of 2.25 g RDA
Methionine	146 %	146% of 0.75 g RDA
Phenylalanine + Tyrosine	372 %	372% of 1.88 g RDA
Valine	188 %	188% of 1.95 g RDA
Histidine	318 %	318% of 0.75 g RDA
Cysteine	283 %	283% of 0.3 g RDA

Minerals
Calcium, Ca	36.0 %	36.0% of 1000 mg AI
Copper, Cu	307 %	307% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	338 %	338% of 8.00 mg RDA
Magnesium, Mg	143 %	143% of 420 mg RDA
Manganese, Mn	217 %	217% of 2.30 mg AI
Phosphorus; P	198 %	198% of 700 mg RDA
Potassium, K	77.4 %	77.4% of 4700 mg AI
Selenium, Se	53.5 %	53.5% of 55.0 µg RDA
Sodium, Na	3.49 %	3.49% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	1.09 %	1.09% of 900 µg RDA
Vit E + Vit E add.	8.50 %	8.50% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.45 %	5.45% of 90.0 mg RDA
Vit B1	232 %	232% of 1.20 mg RDA
Vit B2	56.8 %	56.8% of 1.30 mg RDA
Vit B3	42.4 %	42.4% of 16.0 mg RDA
Vit B5	97.8 %	97.8% of 5.00 mg AI
Vit B6	89.8 %	89.8% of 1.30 mg RDA
Vit B9	517 %	517% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	56.3 %	56.3% of 550 mg AI
Vit K1 + Vit K2	13.6 %	13.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.75 %	7.75% of 14.0 g MAX