Change weight

g
  =

Add to active recipe

g
  =

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    30001g (180 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 492 % 492% of 76.8 g RDA
Carbs 5210 % 5210% of 346 g AI
Sugars 6373 % 6373% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8369 % 8369% of 38.0 g AI
Protein 11760 % 11760% of 60.0 g RDA
Water 96.9 % 96.9% of 3700 g AI
Energy 4010 % 4010% of 2514 kcal DRI
Essential Proteins
Tryptophan 29001 % 29001% of 0.3 g RDA
Threonine 23867 % 23867% of 1.13 g RDA
Isoleucine 19121 % 19121% of 1.50 g RDA
Leucine 18483 % 18483% of 2.93 g RDA
Lysine 21214 % 21214% of 2.25 g RDA
Methionine 13400 % 13400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
34129 % 34129% of 1.88 g RDA
Valine 17247 % 17247% of 1.95 g RDA
Histidine 29201 % 29201% of 0.75 g RDA
Cysteine 26001 % 26001% of 0.3 g RDA
Minerals
Calcium, Ca 3300 % 3300% of 1000 mg AI
Copper, Cu 28168 % 28168% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 31014 % 31014% of 8.00 mg RDA
Magnesium, Mg 13143 % 13143% of 420 mg RDA
Manganese, Mn 19931 % 19931% of 2.30 mg AI
Phosphorus; P 18172 % 18172% of 700 mg RDA
Potassium, K 7098 % 7098% of 4700 mg AI
Selenium, Se 4909 % 4909% of 55.0 µg RDA
Sodium, Na 320 % 320% of 1500 mg AI
Zinc, Zn 9191 % 9191% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
780 % 780% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 500 % 500% of 90.0 mg RDA
Vit B1 21326 % 21326% of 1.20 mg RDA
Vit B2 5216 % 5216% of 1.30 mg RDA
Vit B3 3891 % 3891% of 16.0 mg RDA
Vit B5 8976 % 8976% of 5.00 mg AI
Vit B6 8239 % 8239% of 1.30 mg RDA
Vit B9 47477 % 47477% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5166 % 5166% of 550 mg AI
Vit K1
+
Vit K2
1250 % 1250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 711 % 711% of 14.0 g MAX