Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 30001g (180 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 492 % | 492% of 76.8 g RDA | |
Carbs | 5210 % | 5210% of 346 g AI | |
Sugars | 6373 % | 6373% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 8369 % | 8369% of 38.0 g AI | |
Protein | 11760 % | 11760% of 60.0 g RDA | |
Water | 96.9 % | 96.9% of 3700 g AI | |
Energy | 4010 % | 4010% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 29001 % | 29001% of 0.3 g RDA | |
Threonine | 23867 % | 23867% of 1.13 g RDA | |
Isoleucine | 19121 % | 19121% of 1.50 g RDA | |
Leucine | 18483 % | 18483% of 2.93 g RDA | |
Lysine | 21214 % | 21214% of 2.25 g RDA | |
Methionine | 13400 % | 13400% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
34129 % | 34129% of 1.88 g RDA | |
Valine | 17247 % | 17247% of 1.95 g RDA | |
Histidine | 29201 % | 29201% of 0.75 g RDA | |
Cysteine | 26001 % | 26001% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3300 % | 3300% of 1000 mg AI | |
Copper, Cu | 28168 % | 28168% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 31014 % | 31014% of 8.00 mg RDA | |
Magnesium, Mg | 13143 % | 13143% of 420 mg RDA | |
Manganese, Mn | 19931 % | 19931% of 2.30 mg AI | |
Phosphorus; P | 18172 % | 18172% of 700 mg RDA | |
Potassium, K | 7098 % | 7098% of 4700 mg AI | |
Selenium, Se | 4909 % | 4909% of 55.0 µg RDA | |
Sodium, Na | 320 % | 320% of 1500 mg AI | |
Zinc, Zn | 9191 % | 9191% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
780 % | 780% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 500 % | 500% of 90.0 mg RDA | |
Vit B1 | 21326 % | 21326% of 1.20 mg RDA | |
Vit B2 | 5216 % | 5216% of 1.30 mg RDA | |
Vit B3 | 3891 % | 3891% of 16.0 mg RDA | |
Vit B5 | 8976 % | 8976% of 5.00 mg AI | |
Vit B6 | 8239 % | 8239% of 1.30 mg RDA | |
Vit B9 | 47477 % | 47477% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5166 % | 5166% of 550 mg AI | |
Vit K1 + Vit K2 |
1250 % | 1250% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 711 % | 711% of 14.0 g MAX |