Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    30001g (180 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	492 %	492% of 76.8 g RDA
Carbs	5210 %	5210% of 346 g AI
Sugars	6373 %	6373% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8369 %	8369% of 38.0 g AI
Protein	11760 %	11760% of 60.0 g RDA
Water	96.9 %	96.9% of 3700 g AI
Energy	4010 %	4010% of 2514 kcal DRI

Essential Proteins
Tryptophan	29001 %	29001% of 0.3 g RDA
Threonine	23867 %	23867% of 1.13 g RDA
Isoleucine	19121 %	19121% of 1.50 g RDA
Leucine	18483 %	18483% of 2.93 g RDA
Lysine	21214 %	21214% of 2.25 g RDA
Methionine	13400 %	13400% of 0.75 g RDA
Phenylalanine + Tyrosine	34129 %	34129% of 1.88 g RDA
Valine	17247 %	17247% of 1.95 g RDA
Histidine	29201 %	29201% of 0.75 g RDA
Cysteine	26001 %	26001% of 0.3 g RDA

Minerals
Calcium, Ca	3300 %	3300% of 1000 mg AI
Copper, Cu	28168 %	28168% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	31014 %	31014% of 8.00 mg RDA
Magnesium, Mg	13143 %	13143% of 420 mg RDA
Manganese, Mn	19931 %	19931% of 2.30 mg AI
Phosphorus; P	18172 %	18172% of 700 mg RDA
Potassium, K	7098 %	7098% of 4700 mg AI
Selenium, Se	4909 %	4909% of 55.0 µg RDA
Sodium, Na	320 %	320% of 1500 mg AI
Zinc, Zn	9191 %	9191% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	780 %	780% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	500 %	500% of 90.0 mg RDA
Vit B1	21326 %	21326% of 1.20 mg RDA
Vit B2	5216 %	5216% of 1.30 mg RDA
Vit B3	3891 %	3891% of 16.0 mg RDA
Vit B5	8976 %	8976% of 5.00 mg AI
Vit B6	8239 %	8239% of 1.30 mg RDA
Vit B9	47477 %	47477% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5166 %	5166% of 550 mg AI
Vit K1 + Vit K2	1250 %	1250% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	711 %	711% of 14.0 g MAX