Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
2400g (14 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.4 % | 39.4% of 76.8 g RDA | |
| Carbs | 417 % | 417% of 346 g AI | |
| Sugars | 510 % | 510% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 669 % | 669% of 38.0 g AI | |
| Protein | 941 % | 941% of 60.0 g RDA | |
| Water | 7.75 % | 7.75% of 3700 g AI | |
| Energy | 321 % | 321% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2320 % | 2320% of 0.3 g RDA | |
| Threonine | 1909 % | 1909% of 1.13 g RDA | |
| Isoleucine | 1530 % | 1530% of 1.50 g RDA | |
| Leucine | 1479 % | 1479% of 2.93 g RDA | |
| Lysine | 1697 % | 1697% of 2.25 g RDA | |
| Methionine | 1072 % | 1072% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2730 % | 2730% of 1.88 g RDA | |
| Valine | 1380 % | 1380% of 1.95 g RDA | |
| Histidine | 2336 % | 2336% of 0.75 g RDA | |
| Cysteine | 2080 % | 2080% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 264 % | 264% of 1000 mg AI | |
| Copper, Cu | 2253 % | 2253% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2481 % | 2481% of 8.00 mg RDA | |
| Magnesium, Mg | 1051 % | 1051% of 420 mg RDA | |
| Manganese, Mn | 1594 % | 1594% of 2.30 mg AI | |
| Phosphorus; P | 1454 % | 1454% of 700 mg RDA | |
| Potassium, K | 568 % | 568% of 4700 mg AI | |
| Selenium, Se | 393 % | 393% of 55.0 µg RDA | |
| Sodium, Na | 25.6 % | 25.6% of 1500 mg AI | |
| Zinc, Zn | 735 % | 735% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.00 % | 8.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
62.4 % | 62.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 40.0 % | 40.0% of 90.0 mg RDA | |
| Vit B1 | 1706 % | 1706% of 1.20 mg RDA | |
| Vit B2 | 417 % | 417% of 1.30 mg RDA | |
| Vit B3 | 311 % | 311% of 16.0 mg RDA | |
| Vit B5 | 718 % | 718% of 5.00 mg AI | |
| Vit B6 | 659 % | 659% of 1.30 mg RDA | |
| Vit B9 | 3798 % | 3798% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 413 % | 413% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100.0 % | 100.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.9 % | 56.9% of 14.0 g MAX | |
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