Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 229g (1.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.76 % | 3.76% of 76.8 g RDA | |
Carbs | 39.8 % | 39.8% of 346 g AI | |
Sugars | 48.6 % | 48.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 63.9 % | 63.9% of 38.0 g AI | |
Protein | 89.8 % | 89.8% of 60.0 g RDA | |
Water | 0.74 % | 0.74% of 3700 g AI | |
Energy | 30.6 % | 30.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 221 % | 221% of 0.3 g RDA | |
Threonine | 182 % | 182% of 1.13 g RDA | |
Isoleucine | 146 % | 146% of 1.50 g RDA | |
Leucine | 141 % | 141% of 2.93 g RDA | |
Lysine | 162 % | 162% of 2.25 g RDA | |
Methionine | 102 % | 102% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
261 % | 261% of 1.88 g RDA | |
Valine | 132 % | 132% of 1.95 g RDA | |
Histidine | 223 % | 223% of 0.75 g RDA | |
Cysteine | 198 % | 198% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 25.2 % | 25.2% of 1000 mg AI | |
Copper, Cu | 215 % | 215% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 237 % | 237% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 152 % | 152% of 2.30 mg AI | |
Phosphorus; P | 139 % | 139% of 700 mg RDA | |
Potassium, K | 54.2 % | 54.2% of 4700 mg AI | |
Selenium, Se | 37.5 % | 37.5% of 55.0 µg RDA | |
Sodium, Na | 2.44 % | 2.44% of 1500 mg AI | |
Zinc, Zn | 70.2 % | 70.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.763 % | 0.763% of 900 µg RDA | |
Vit E + Vit E add. |
5.95 % | 5.95% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.82 % | 3.82% of 90.0 mg RDA | |
Vit B1 | 163 % | 163% of 1.20 mg RDA | |
Vit B2 | 39.8 % | 39.8% of 1.30 mg RDA | |
Vit B3 | 29.7 % | 29.7% of 16.0 mg RDA | |
Vit B5 | 68.5 % | 68.5% of 5.00 mg AI | |
Vit B6 | 62.9 % | 62.9% of 1.30 mg RDA | |
Vit B9 | 362 % | 362% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 39.4 % | 39.4% of 550 mg AI | |
Vit K1 + Vit K2 |
9.54 % | 9.54% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.43 % | 5.43% of 14.0 g MAX |