Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    174g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.85 %	2.85% of 76.8 g RDA
Carbs	30.2 %	30.2% of 346 g AI
Sugars	37.0 %	37.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	48.5 %	48.5% of 38.0 g AI
Protein	68.2 %	68.2% of 60.0 g RDA
Water	0.562 %	0.562% of 3700 g AI
Energy	23.3 %	23.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	138 %	138% of 1.13 g RDA
Isoleucine	111 %	111% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	123 %	123% of 2.25 g RDA
Methionine	77.7 %	77.7% of 0.75 g RDA
Phenylalanine + Tyrosine	198 %	198% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	169 %	169% of 0.75 g RDA
Cysteine	151 %	151% of 0.3 g RDA

Minerals
Calcium, Ca	19.1 %	19.1% of 1000 mg AI
Copper, Cu	163 %	163% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	180 %	180% of 8.00 mg RDA
Magnesium, Mg	76.2 %	76.2% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	41.2 %	41.2% of 4700 mg AI
Selenium, Se	28.5 %	28.5% of 55.0 µg RDA
Sodium, Na	1.86 %	1.86% of 1500 mg AI
Zinc, Zn	53.3 %	53.3% of 11.0 mg RDA

Vitamins
Vit A	0.58 %	0.58% of 900 µg RDA
Vit E + Vit E add.	4.52 %	4.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.90 %	2.90% of 90.0 mg RDA
Vit B1	124 %	124% of 1.20 mg RDA
Vit B2	30.2 %	30.2% of 1.30 mg RDA
Vit B3	22.6 %	22.6% of 16.0 mg RDA
Vit B5	52.1 %	52.1% of 5.00 mg AI
Vit B6	47.8 %	47.8% of 1.30 mg RDA
Vit B9	275 %	275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.0 %	30.0% of 550 mg AI
Vit K1 + Vit K2	7.25 %	7.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.12 %	4.12% of 14.0 g MAX