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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    163g (0.98 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.67 % 2.67% of 76.8 g RDA
Carbs 28.3 % 28.3% of 346 g AI
Sugars 34.6 % 34.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.5 % 45.5% of 38.0 g AI
Protein 63.9 % 63.9% of 60.0 g RDA
Water 0.526 % 0.526% of 3700 g AI
Energy 21.8 % 21.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 158 % 158% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 72.8 % 72.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
185 % 185% of 1.88 g RDA
Valine 93.7 % 93.7% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 17.9 % 17.9% of 1000 mg AI
Copper, Cu 153 % 153% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 169 % 169% of 8.00 mg RDA
Magnesium, Mg 71.4 % 71.4% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 98.7 % 98.7% of 700 mg RDA
Potassium, K 38.6 % 38.6% of 4700 mg AI
Selenium, Se 26.7 % 26.7% of 55.0 µg RDA
Sodium, Na 1.74 % 1.74% of 1500 mg AI
Zinc, Zn 49.9 % 49.9% of 11.0 mg RDA
Vitamins
Vit A 0.543 % 0.543% of 900 µg RDA
Vit E
+
Vit E add.
4.24 % 4.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.72 % 2.72% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 28.3 % 28.3% of 1.30 mg RDA
Vit B3 21.1 % 21.1% of 16.0 mg RDA
Vit B5 48.8 % 48.8% of 5.00 mg AI
Vit B6 44.8 % 44.8% of 1.30 mg RDA
Vit B9 258 % 258% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.1 % 28.1% of 550 mg AI
Vit K1
+
Vit K2
6.79 % 6.79% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.86 % 3.86% of 14.0 g MAX