Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    157g (0.94 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.58 %	2.58% of 76.8 g RDA
Carbs	27.3 %	27.3% of 346 g AI
Sugars	33.4 %	33.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	43.8 %	43.8% of 38.0 g AI
Protein	61.5 %	61.5% of 60.0 g RDA
Water	0.507 %	0.507% of 3700 g AI
Energy	21.0 %	21.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	96.7 %	96.7% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	70.1 %	70.1% of 0.75 g RDA
Phenylalanine + Tyrosine	179 %	179% of 1.88 g RDA
Valine	90.3 %	90.3% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	136 %	136% of 0.3 g RDA

Minerals
Calcium, Ca	17.3 %	17.3% of 1000 mg AI
Copper, Cu	147 %	147% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	162 %	162% of 8.00 mg RDA
Magnesium, Mg	68.8 %	68.8% of 420 mg RDA
Manganese, Mn	104 %	104% of 2.30 mg AI
Phosphorus; P	95.1 %	95.1% of 700 mg RDA
Potassium, K	37.1 %	37.1% of 4700 mg AI
Selenium, Se	25.7 %	25.7% of 55.0 µg RDA
Sodium, Na	1.67 %	1.67% of 1500 mg AI
Zinc, Zn	48.1 %	48.1% of 11.0 mg RDA

Vitamins
Vit A	0.523 %	0.523% of 900 µg RDA
Vit E + Vit E add.	4.08 %	4.08% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.62 %	2.62% of 90.0 mg RDA
Vit B1	112 %	112% of 1.20 mg RDA
Vit B2	27.3 %	27.3% of 1.30 mg RDA
Vit B3	20.4 %	20.4% of 16.0 mg RDA
Vit B5	47.0 %	47.0% of 5.00 mg AI
Vit B6	43.1 %	43.1% of 1.30 mg RDA
Vit B9	248 %	248% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.0 %	27.0% of 550 mg AI
Vit K1 + Vit K2	6.54 %	6.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.72 %	3.72% of 14.0 g MAX