Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    142g (0.85 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.33 %	2.33% of 76.8 g RDA
Carbs	24.7 %	24.7% of 346 g AI
Sugars	30.2 %	30.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.6 %	39.6% of 38.0 g AI
Protein	55.7 %	55.7% of 60.0 g RDA
Water	0.459 %	0.459% of 3700 g AI
Energy	19.0 %	19.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	137 %	137% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	90.5 %	90.5% of 1.50 g RDA
Leucine	87.5 %	87.5% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	63.4 %	63.4% of 0.75 g RDA
Phenylalanine + Tyrosine	162 %	162% of 1.88 g RDA
Valine	81.6 %	81.6% of 1.95 g RDA
Histidine	138 %	138% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	15.6 %	15.6% of 1000 mg AI
Copper, Cu	133 %	133% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	147 %	147% of 8.00 mg RDA
Magnesium, Mg	62.2 %	62.2% of 420 mg RDA
Manganese, Mn	94.3 %	94.3% of 2.30 mg AI
Phosphorus; P	86.0 %	86.0% of 700 mg RDA
Potassium, K	33.6 %	33.6% of 4700 mg AI
Selenium, Se	23.2 %	23.2% of 55.0 µg RDA
Sodium, Na	1.51 %	1.51% of 1500 mg AI
Zinc, Zn	43.5 %	43.5% of 11.0 mg RDA

Vitamins
Vit A	0.473 %	0.473% of 900 µg RDA
Vit E + Vit E add.	3.69 %	3.69% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.37 %	2.37% of 90.0 mg RDA
Vit B1	101 %	101% of 1.20 mg RDA
Vit B2	24.7 %	24.7% of 1.30 mg RDA
Vit B3	18.4 %	18.4% of 16.0 mg RDA
Vit B5	42.5 %	42.5% of 5.00 mg AI
Vit B6	39.0 %	39.0% of 1.30 mg RDA
Vit B9	225 %	225% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.4 %	24.4% of 550 mg AI
Vit K1 + Vit K2	5.92 %	5.92% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.37 %	3.37% of 14.0 g MAX