Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    126g (0.75 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.07 %	2.07% of 76.8 g RDA
Carbs	21.9 %	21.9% of 346 g AI
Sugars	26.8 %	26.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	35.1 %	35.1% of 38.0 g AI
Protein	49.4 %	49.4% of 60.0 g RDA
Water	0.407 %	0.407% of 3700 g AI
Energy	16.8 %	16.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	122 %	122% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	80.3 %	80.3% of 1.50 g RDA
Leucine	77.6 %	77.6% of 2.93 g RDA
Lysine	89.1 %	89.1% of 2.25 g RDA
Methionine	56.3 %	56.3% of 0.75 g RDA
Phenylalanine + Tyrosine	143 %	143% of 1.88 g RDA
Valine	72.4 %	72.4% of 1.95 g RDA
Histidine	123 %	123% of 0.75 g RDA
Cysteine	109 %	109% of 0.3 g RDA

Minerals
Calcium, Ca	13.9 %	13.9% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	130 %	130% of 8.00 mg RDA
Magnesium, Mg	55.2 %	55.2% of 420 mg RDA
Manganese, Mn	83.7 %	83.7% of 2.30 mg AI
Phosphorus; P	76.3 %	76.3% of 700 mg RDA
Potassium, K	29.8 %	29.8% of 4700 mg AI
Selenium, Se	20.6 %	20.6% of 55.0 µg RDA
Sodium, Na	1.34 %	1.34% of 1500 mg AI
Zinc, Zn	38.6 %	38.6% of 11.0 mg RDA

Vitamins
Vit A	0.42 %	0.42% of 900 µg RDA
Vit E + Vit E add.	3.28 %	3.28% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.10 %	2.10% of 90.0 mg RDA
Vit B1	89.6 %	89.6% of 1.20 mg RDA
Vit B2	21.9 %	21.9% of 1.30 mg RDA
Vit B3	16.3 %	16.3% of 16.0 mg RDA
Vit B5	37.7 %	37.7% of 5.00 mg AI
Vit B6	34.6 %	34.6% of 1.30 mg RDA
Vit B9	199 %	199% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.7 %	21.7% of 550 mg AI
Vit K1 + Vit K2	5.25 %	5.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.99 %	2.99% of 14.0 g MAX