Change weight

g
  =

Add to active recipe

g
  =

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    116g (0.69 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.90 % 1.90% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars 24.6 % 24.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 32.4 % 32.4% of 38.0 g AI
Protein 45.5 % 45.5% of 60.0 g RDA
Water 0.375 % 0.375% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 112 % 112% of 0.3 g RDA
Threonine 92.3 % 92.3% of 1.13 g RDA
Isoleucine 73.9 % 73.9% of 1.50 g RDA
Leucine 71.5 % 71.5% of 2.93 g RDA
Lysine 82.0 % 82.0% of 2.25 g RDA
Methionine 51.8 % 51.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
132 % 132% of 1.88 g RDA
Valine 66.7 % 66.7% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 12.8 % 12.8% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 50.8 % 50.8% of 420 mg RDA
Manganese, Mn 77.1 % 77.1% of 2.30 mg AI
Phosphorus; P 70.3 % 70.3% of 700 mg RDA
Potassium, K 27.4 % 27.4% of 4700 mg AI
Selenium, Se 19.0 % 19.0% of 55.0 µg RDA
Sodium, Na 1.24 % 1.24% of 1500 mg AI
Zinc, Zn 35.5 % 35.5% of 11.0 mg RDA
Vitamins
Vit A 0.387 % 0.387% of 900 µg RDA
Vit E
+
Vit E add.
3.02 % 3.02% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.93 % 1.93% of 90.0 mg RDA
Vit B1 82.5 % 82.5% of 1.20 mg RDA
Vit B2 20.2 % 20.2% of 1.30 mg RDA
Vit B3 15.0 % 15.0% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 31.9 % 31.9% of 1.30 mg RDA
Vit B9 184 % 184% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.0 % 20.0% of 550 mg AI
Vit K1
+
Vit K2
4.83 % 4.83% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.75 % 2.75% of 14.0 g MAX