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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    107g (0.64 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.76 % 1.76% of 76.8 g RDA
Carbs 18.6 % 18.6% of 346 g AI
Sugars 22.7 % 22.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.8 % 29.8% of 38.0 g AI
Protein 41.9 % 41.9% of 60.0 g RDA
Water 0.346 % 0.346% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 85.1 % 85.1% of 1.13 g RDA
Isoleucine 68.2 % 68.2% of 1.50 g RDA
Leucine 65.9 % 65.9% of 2.93 g RDA
Lysine 75.7 % 75.7% of 2.25 g RDA
Methionine 47.8 % 47.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 61.5 % 61.5% of 1.95 g RDA
Histidine 104 % 104% of 0.75 g RDA
Cysteine 92.7 % 92.7% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 46.9 % 46.9% of 420 mg RDA
Manganese, Mn 71.1 % 71.1% of 2.30 mg AI
Phosphorus; P 64.8 % 64.8% of 700 mg RDA
Potassium, K 25.3 % 25.3% of 4700 mg AI
Selenium, Se 17.5 % 17.5% of 55.0 µg RDA
Sodium, Na 1.14 % 1.14% of 1500 mg AI
Zinc, Zn 32.8 % 32.8% of 11.0 mg RDA
Vitamins
Vit A 0.357 % 0.357% of 900 µg RDA
Vit E
+
Vit E add.
2.78 % 2.78% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.78 % 1.78% of 90.0 mg RDA
Vit B1 76.1 % 76.1% of 1.20 mg RDA
Vit B2 18.6 % 18.6% of 1.30 mg RDA
Vit B3 13.9 % 13.9% of 16.0 mg RDA
Vit B5 32.0 % 32.0% of 5.00 mg AI
Vit B6 29.4 % 29.4% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.4 % 18.4% of 550 mg AI
Vit K1
+
Vit K2
4.46 % 4.46% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.54 % 2.54% of 14.0 g MAX