Change weight

g

Add to active recipe

g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    932g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 655 % 655% of 76.8 g RDA
Carbs 56.8 % 56.8% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch 14.2 % 14.2% of 275 g deducted
Fibers 172 % 172% of 38.0 g AI
Protein 311 % 311% of 60.0 g RDA
Water 0.524 % 0.524% of 3700 g AI
Energy 225 % 225% of 2514 kcal DRI
Essential Proteins
Tryptophan 683 % 683% of 0.3 g RDA
Threonine 582 % 582% of 1.13 g RDA
Isoleucine 513 % 513% of 1.50 g RDA
Leucine 528 % 528% of 2.93 g RDA
Lysine 324 % 324% of 2.25 g RDA
Methionine 352 % 352% of 0.75 g RDA
Phenylalanine
+
Tyrosine
978 % 978% of 1.88 g RDA
Valine 478 % 478% of 1.95 g RDA
Histidine 711 % 711% of 0.75 g RDA
Cysteine 895 % 895% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 939 % 939% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 304 % 304% of 8.00 mg RDA
Magnesium, Mg 508 % 508% of 420 mg RDA
Manganese, Mn 827 % 827% of 2.30 mg AI
Phosphorus; P 607 % 607% of 700 mg RDA
Potassium, K 125 % 125% of 4700 mg AI
Selenium, Se 574 % 574% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 285 % 285% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
486 % 486% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.18 % 5.18% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 449 % 449% of 16.0 mg RDA
Vit B5 212 % 212% of 5.00 mg AI
Vit B6 252 % 252% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 88.1 % 88.1% of 550 mg AI
Vit K1
+
Vit K2
44.3 % 44.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1206 % 1206% of 11.2 g AI
Ω3 Essential ALA 54.7 % 54.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.6 % 18.6% of 0.25 g AI
Undesired nutrients
Trans Fat 18.4 % 18.4% of 2.79 g MAX
Saturated Fat 581 % 581% of 14.0 g MAX