Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 932g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 655 % | 655% of 76.8 g RDA | |
Carbs | 56.8 % | 56.8% of 346 g AI | |
Sugars | 119 % | 119% of 32.5 g RDA | |
Starch | 14.2 % | 14.2% of 275 g deducted | |
Fibers | 172 % | 172% of 38.0 g AI | |
Protein | 311 % | 311% of 60.0 g RDA | |
Water | 0.524 % | 0.524% of 3700 g AI | |
Energy | 225 % | 225% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 683 % | 683% of 0.3 g RDA | |
Threonine | 582 % | 582% of 1.13 g RDA | |
Isoleucine | 513 % | 513% of 1.50 g RDA | |
Leucine | 528 % | 528% of 2.93 g RDA | |
Lysine | 324 % | 324% of 2.25 g RDA | |
Methionine | 352 % | 352% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
978 % | 978% of 1.88 g RDA | |
Valine | 478 % | 478% of 1.95 g RDA | |
Histidine | 711 % | 711% of 0.75 g RDA | |
Cysteine | 895 % | 895% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 109 % | 109% of 1000 mg AI | |
Copper, Cu | 939 % | 939% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 304 % | 304% of 8.00 mg RDA | |
Magnesium, Mg | 508 % | 508% of 420 mg RDA | |
Manganese, Mn | 827 % | 827% of 2.30 mg AI | |
Phosphorus; P | 607 % | 607% of 700 mg RDA | |
Potassium, K | 125 % | 125% of 4700 mg AI | |
Selenium, Se | 574 % | 574% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 285 % | 285% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
486 % | 486% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.18 % | 5.18% of 90.0 mg RDA | |
Vit B1 | 147 % | 147% of 1.20 mg RDA | |
Vit B2 | 141 % | 141% of 1.30 mg RDA | |
Vit B3 | 449 % | 449% of 16.0 mg RDA | |
Vit B5 | 212 % | 212% of 5.00 mg AI | |
Vit B6 | 252 % | 252% of 1.30 mg RDA | |
Vit B9 | 193 % | 193% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 88.1 % | 88.1% of 550 mg AI | |
Vit K1 + Vit K2 |
44.3 % | 44.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 1206 % | 1206% of 11.2 g AI | |
Ω3 Essential ALA | 54.7 % | 54.7% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.6 % | 18.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 18.4 % | 18.4% of 2.79 g MAX | |
Saturated Fat | 581 % | 581% of 14.0 g MAX |