Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 744g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 523 % | 523% of 76.8 g RDA | |
Carbs | 45.3 % | 45.3% of 346 g AI | |
Sugars | 95.1 % | 95.1% of 32.5 g RDA | |
Starch | 11.4 % | 11.4% of 275 g deducted | |
Fibers | 137 % | 137% of 38.0 g AI | |
Protein | 248 % | 248% of 60.0 g RDA | |
Water | 0.418 % | 0.418% of 3700 g AI | |
Energy | 180 % | 180% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 546 % | 546% of 0.3 g RDA | |
Threonine | 465 % | 465% of 1.13 g RDA | |
Isoleucine | 410 % | 410% of 1.50 g RDA | |
Leucine | 421 % | 421% of 2.93 g RDA | |
Lysine | 259 % | 259% of 2.25 g RDA | |
Methionine | 281 % | 281% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
781 % | 781% of 1.88 g RDA | |
Valine | 382 % | 382% of 1.95 g RDA | |
Histidine | 567 % | 567% of 0.75 g RDA | |
Cysteine | 714 % | 714% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 87.0 % | 87.0% of 1000 mg AI | |
Copper, Cu | 750 % | 750% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 243 % | 243% of 8.00 mg RDA | |
Magnesium, Mg | 406 % | 406% of 420 mg RDA | |
Manganese, Mn | 660 % | 660% of 2.30 mg AI | |
Phosphorus; P | 485 % | 485% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 459 % | 459% of 55.0 µg RDA | |
Sodium, Na | 79.9 % | 79.9% of 1500 mg AI | |
Zinc, Zn | 227 % | 227% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
388 % | 388% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.13 % | 4.13% of 90.0 mg RDA | |
Vit B1 | 117 % | 117% of 1.20 mg RDA | |
Vit B2 | 112 % | 112% of 1.30 mg RDA | |
Vit B3 | 358 % | 358% of 16.0 mg RDA | |
Vit B5 | 170 % | 170% of 5.00 mg AI | |
Vit B6 | 201 % | 201% of 1.30 mg RDA | |
Vit B9 | 154 % | 154% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 70.3 % | 70.3% of 550 mg AI | |
Vit K1 + Vit K2 |
35.3 % | 35.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 963 % | 963% of 11.2 g AI | |
Ω3 Essential ALA | 43.7 % | 43.7% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.9 % | 14.9% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 14.6 % | 14.6% of 2.79 g MAX | |
Saturated Fat | 464 % | 464% of 14.0 g MAX |