Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 543g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 381 % | 381% of 76.8 g RDA | |
Carbs | 33.1 % | 33.1% of 346 g AI | |
Sugars | 69.4 % | 69.4% of 32.5 g RDA | |
Starch | 8.29 % | 8.29% of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 181 % | 181% of 60.0 g RDA | |
Water | 0.305 % | 0.305% of 3700 g AI | |
Energy | 131 % | 131% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 398 % | 398% of 0.3 g RDA | |
Threonine | 339 % | 339% of 1.13 g RDA | |
Isoleucine | 299 % | 299% of 1.50 g RDA | |
Leucine | 307 % | 307% of 2.93 g RDA | |
Lysine | 189 % | 189% of 2.25 g RDA | |
Methionine | 205 % | 205% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
570 % | 570% of 1.88 g RDA | |
Valine | 279 % | 279% of 1.95 g RDA | |
Histidine | 414 % | 414% of 0.75 g RDA | |
Cysteine | 521 % | 521% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 63.5 % | 63.5% of 1000 mg AI | |
Copper, Cu | 547 % | 547% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 177 % | 177% of 8.00 mg RDA | |
Magnesium, Mg | 296 % | 296% of 420 mg RDA | |
Manganese, Mn | 482 % | 482% of 2.30 mg AI | |
Phosphorus; P | 354 % | 354% of 700 mg RDA | |
Potassium, K | 73.0 % | 73.0% of 4700 mg AI | |
Selenium, Se | 335 % | 335% of 55.0 µg RDA | |
Sodium, Na | 58.3 % | 58.3% of 1500 mg AI | |
Zinc, Zn | 166 % | 166% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
283 % | 283% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.02 % | 3.02% of 90.0 mg RDA | |
Vit B1 | 85.5 % | 85.5% of 1.20 mg RDA | |
Vit B2 | 81.9 % | 81.9% of 1.30 mg RDA | |
Vit B3 | 262 % | 262% of 16.0 mg RDA | |
Vit B5 | 124 % | 124% of 5.00 mg AI | |
Vit B6 | 147 % | 147% of 1.30 mg RDA | |
Vit B9 | 113 % | 113% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 51.3 % | 51.3% of 550 mg AI | |
Vit K1 + Vit K2 |
25.8 % | 25.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 702 % | 702% of 11.2 g AI | |
Ω3 Essential ALA | 31.9 % | 31.9% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.9 % | 10.9% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 10.7 % | 10.7% of 2.79 g MAX | |
Saturated Fat | 339 % | 339% of 14.0 g MAX |