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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    5079g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3567 % 3567% of 76.8 g RDA
Carbs 309 % 309% of 346 g AI
Sugars 649 % 649% of 32.5 g RDA
Starch 77.5 % 77.5% of 275 g deducted
Fibers 936 % 936% of 38.0 g AI
Protein 1696 % 1696% of 60.0 g RDA
Water 2.86 % 2.86% of 3700 g AI
Energy 1226 % 1226% of 2514 kcal DRI
Essential Proteins
Tryptophan 3725 % 3725% of 0.3 g RDA
Threonine 3174 % 3174% of 1.13 g RDA
Isoleucine 2797 % 2797% of 1.50 g RDA
Leucine 2875 % 2875% of 2.93 g RDA
Lysine 1765 % 1765% of 2.25 g RDA
Methionine 1916 % 1916% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5331 % 5331% of 1.88 g RDA
Valine 2607 % 2607% of 1.95 g RDA
Histidine 3874 % 3874% of 0.75 g RDA
Cysteine 4876 % 4876% of 0.3 g RDA
Minerals
Calcium, Ca 594 % 594% of 1000 mg AI
Copper, Cu 5119 % 5119% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1657 % 1657% of 8.00 mg RDA
Magnesium, Mg 2769 % 2769% of 420 mg RDA
Manganese, Mn 4505 % 4505% of 2.30 mg AI
Phosphorus; P 3309 % 3309% of 700 mg RDA
Potassium, K 683 % 683% of 4700 mg AI
Selenium, Se 3131 % 3131% of 55.0 µg RDA
Sodium, Na 545 % 545% of 1500 mg AI
Zinc, Zn 1551 % 1551% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2648 % 2648% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.2 % 28.2% of 90.0 mg RDA
Vit B1 800 % 800% of 1.20 mg RDA
Vit B2 766 % 766% of 1.30 mg RDA
Vit B3 2447 % 2447% of 16.0 mg RDA
Vit B5 1158 % 1158% of 5.00 mg AI
Vit B6 1375 % 1375% of 1.30 mg RDA
Vit B9 1054 % 1054% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 480 % 480% of 550 mg AI
Vit K1
+
Vit K2
241 % 241% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 6571 % 6571% of 11.2 g AI
Ω3 Essential ALA 298 % 298% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
102 % 102% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 3168 % 3168% of 14.0 g MAX