Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    5000g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	3512 %	3512% of 76.8 g RDA
Carbs	304 %	304% of 346 g AI
Sugars	639 %	639% of 32.5 g RDA
Starch	76.3 %	76.3% of 275 g deducted
Fibers	921 %	921% of 38.0 g AI
Protein	1670 %	1670% of 60.0 g RDA
Water	2.81 %	2.81% of 3700 g AI
Energy	1207 %	1207% of 2514 kcal DRI

Essential Proteins
Tryptophan	3667 %	3667% of 0.3 g RDA
Threonine	3124 %	3124% of 1.13 g RDA
Isoleucine	2753 %	2753% of 1.50 g RDA
Leucine	2831 %	2831% of 2.93 g RDA
Lysine	1738 %	1738% of 2.25 g RDA
Methionine	1887 %	1887% of 0.75 g RDA
Phenylalanine + Tyrosine	5248 %	5248% of 1.88 g RDA
Valine	2567 %	2567% of 1.95 g RDA
Histidine	3813 %	3813% of 0.75 g RDA
Cysteine	4800 %	4800% of 0.3 g RDA

Minerals
Calcium, Ca	585 %	585% of 1000 mg AI
Copper, Cu	5039 %	5039% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1631 %	1631% of 8.00 mg RDA
Magnesium, Mg	2726 %	2726% of 420 mg RDA
Manganese, Mn	4435 %	4435% of 2.30 mg AI
Phosphorus; P	3257 %	3257% of 700 mg RDA
Potassium, K	672 %	672% of 4700 mg AI
Selenium, Se	3082 %	3082% of 55.0 µg RDA
Sodium, Na	537 %	537% of 1500 mg AI
Zinc, Zn	1527 %	1527% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2607 %	2607% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	27.8 %	27.8% of 90.0 mg RDA
Vit B1	788 %	788% of 1.20 mg RDA
Vit B2	754 %	754% of 1.30 mg RDA
Vit B3	2409 %	2409% of 16.0 mg RDA
Vit B5	1140 %	1140% of 5.00 mg AI
Vit B6	1354 %	1354% of 1.30 mg RDA
Vit B9	1038 %	1038% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	473 %	473% of 550 mg AI
Vit K1 + Vit K2	238 %	238% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	6469 %	6469% of 11.2 g AI
Ω3 Essential ALA	294 %	294% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100.0 %	100.0% of 0.25 g AI

Undesired nutrients
Trans Fat	98.4 %	98.4% of 2.79 g MAX
Saturated Fat	3118 %	3118% of 14.0 g MAX