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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    5000g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3512 % 3512% of 76.8 g RDA
Carbs 304 % 304% of 346 g AI
Sugars 639 % 639% of 32.5 g RDA
Starch 76.3 % 76.3% of 275 g deducted
Fibers 921 % 921% of 38.0 g AI
Protein 1670 % 1670% of 60.0 g RDA
Water 2.81 % 2.81% of 3700 g AI
Energy 1207 % 1207% of 2514 kcal DRI
Essential Proteins
Tryptophan 3667 % 3667% of 0.3 g RDA
Threonine 3124 % 3124% of 1.13 g RDA
Isoleucine 2753 % 2753% of 1.50 g RDA
Leucine 2831 % 2831% of 2.93 g RDA
Lysine 1738 % 1738% of 2.25 g RDA
Methionine 1887 % 1887% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5248 % 5248% of 1.88 g RDA
Valine 2567 % 2567% of 1.95 g RDA
Histidine 3813 % 3813% of 0.75 g RDA
Cysteine 4800 % 4800% of 0.3 g RDA
Minerals
Calcium, Ca 585 % 585% of 1000 mg AI
Copper, Cu 5039 % 5039% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1631 % 1631% of 8.00 mg RDA
Magnesium, Mg 2726 % 2726% of 420 mg RDA
Manganese, Mn 4435 % 4435% of 2.30 mg AI
Phosphorus; P 3257 % 3257% of 700 mg RDA
Potassium, K 672 % 672% of 4700 mg AI
Selenium, Se 3082 % 3082% of 55.0 µg RDA
Sodium, Na 537 % 537% of 1500 mg AI
Zinc, Zn 1527 % 1527% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2607 % 2607% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 27.8 % 27.8% of 90.0 mg RDA
Vit B1 788 % 788% of 1.20 mg RDA
Vit B2 754 % 754% of 1.30 mg RDA
Vit B3 2409 % 2409% of 16.0 mg RDA
Vit B5 1140 % 1140% of 5.00 mg AI
Vit B6 1354 % 1354% of 1.30 mg RDA
Vit B9 1038 % 1038% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 473 % 473% of 550 mg AI
Vit K1
+
Vit K2
238 % 238% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 6469 % 6469% of 11.2 g AI
Ω3 Essential ALA 294 % 294% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100.0 % 100.0% of 0.25 g AI
Undesired nutrients
Trans Fat 98.4 % 98.4% of 2.79 g MAX
Saturated Fat 3118 % 3118% of 14.0 g MAX