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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    415g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 291 % 291% of 76.8 g RDA
Carbs 25.3 % 25.3% of 346 g AI
Sugars 53.0 % 53.0% of 32.5 g RDA
Starch 6.33 % 6.33% of 275 g deducted
Fibers 76.4 % 76.4% of 38.0 g AI
Protein 139 % 139% of 60.0 g RDA
Water 0.233 % 0.233% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 304 % 304% of 0.3 g RDA
Threonine 259 % 259% of 1.13 g RDA
Isoleucine 229 % 229% of 1.50 g RDA
Leucine 235 % 235% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 157 % 157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
436 % 436% of 1.88 g RDA
Valine 213 % 213% of 1.95 g RDA
Histidine 317 % 317% of 0.75 g RDA
Cysteine 398 % 398% of 0.3 g RDA
Minerals
Calcium, Ca 48.6 % 48.6% of 1000 mg AI
Copper, Cu 418 % 418% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 226 % 226% of 420 mg RDA
Manganese, Mn 368 % 368% of 2.30 mg AI
Phosphorus; P 270 % 270% of 700 mg RDA
Potassium, K 55.8 % 55.8% of 4700 mg AI
Selenium, Se 256 % 256% of 55.0 µg RDA
Sodium, Na 44.5 % 44.5% of 1500 mg AI
Zinc, Zn 127 % 127% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
216 % 216% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.31 % 2.31% of 90.0 mg RDA
Vit B1 65.4 % 65.4% of 1.20 mg RDA
Vit B2 62.6 % 62.6% of 1.30 mg RDA
Vit B3 200 % 200% of 16.0 mg RDA
Vit B5 94.6 % 94.6% of 5.00 mg AI
Vit B6 112 % 112% of 1.30 mg RDA
Vit B9 86.1 % 86.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 39.2 % 39.2% of 550 mg AI
Vit K1
+
Vit K2
19.7 % 19.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 537 % 537% of 11.2 g AI
Ω3 Essential ALA 24.4 % 24.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8.30 % 8.30% of 0.25 g AI
Undesired nutrients
Trans Fat 8.17 % 8.17% of 2.79 g MAX
Saturated Fat 259 % 259% of 14.0 g MAX