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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    300g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 211 % 211% of 76.8 g RDA
Carbs 18.3 % 18.3% of 346 g AI
Sugars 38.3 % 38.3% of 32.5 g RDA
Starch 4.58 % 4.58% of 275 g deducted
Fibers 55.3 % 55.3% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.169 % 0.169% of 3700 g AI
Energy 72.4 % 72.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 220 % 220% of 0.3 g RDA
Threonine 187 % 187% of 1.13 g RDA
Isoleucine 165 % 165% of 1.50 g RDA
Leucine 170 % 170% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
315 % 315% of 1.88 g RDA
Valine 154 % 154% of 1.95 g RDA
Histidine 229 % 229% of 0.75 g RDA
Cysteine 288 % 288% of 0.3 g RDA
Minerals
Calcium, Ca 35.1 % 35.1% of 1000 mg AI
Copper, Cu 302 % 302% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.9 % 97.9% of 8.00 mg RDA
Magnesium, Mg 164 % 164% of 420 mg RDA
Manganese, Mn 266 % 266% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 40.3 % 40.3% of 4700 mg AI
Selenium, Se 185 % 185% of 55.0 µg RDA
Sodium, Na 32.2 % 32.2% of 1500 mg AI
Zinc, Zn 91.6 % 91.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.67 % 1.67% of 90.0 mg RDA
Vit B1 47.3 % 47.3% of 1.20 mg RDA
Vit B2 45.2 % 45.2% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 68.4 % 68.4% of 5.00 mg AI
Vit B6 81.2 % 81.2% of 1.30 mg RDA
Vit B9 62.3 % 62.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.4 % 28.4% of 550 mg AI
Vit K1
+
Vit K2
14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 388 % 388% of 11.2 g AI
Ω3 Essential ALA 17.6 % 17.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.00 % 6.00% of 0.25 g AI
Undesired nutrients
Trans Fat 5.91 % 5.91% of 2.79 g MAX
Saturated Fat 187 % 187% of 14.0 g MAX