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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    288g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 202 % 202% of 76.8 g RDA
Carbs 17.5 % 17.5% of 346 g AI
Sugars 36.8 % 36.8% of 32.5 g RDA
Starch 4.40 % 4.40% of 275 g deducted
Fibers 53.1 % 53.1% of 38.0 g AI
Protein 96.2 % 96.2% of 60.0 g RDA
Water 0.162 % 0.162% of 3700 g AI
Energy 69.5 % 69.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 211 % 211% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 159 % 159% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
302 % 302% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 220 % 220% of 0.75 g RDA
Cysteine 276 % 276% of 0.3 g RDA
Minerals
Calcium, Ca 33.7 % 33.7% of 1000 mg AI
Copper, Cu 290 % 290% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.0 % 94.0% of 8.00 mg RDA
Magnesium, Mg 157 % 157% of 420 mg RDA
Manganese, Mn 255 % 255% of 2.30 mg AI
Phosphorus; P 188 % 188% of 700 mg RDA
Potassium, K 38.7 % 38.7% of 4700 mg AI
Selenium, Se 178 % 178% of 55.0 µg RDA
Sodium, Na 30.9 % 30.9% of 1500 mg AI
Zinc, Zn 88.0 % 88.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
150 % 150% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.60 % 1.60% of 90.0 mg RDA
Vit B1 45.4 % 45.4% of 1.20 mg RDA
Vit B2 43.4 % 43.4% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 65.7 % 65.7% of 5.00 mg AI
Vit B6 78.0 % 78.0% of 1.30 mg RDA
Vit B9 59.8 % 59.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 27.2 % 27.2% of 550 mg AI
Vit K1
+
Vit K2
13.7 % 13.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 373 % 373% of 11.2 g AI
Ω3 Essential ALA 16.9 % 16.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.76 % 5.76% of 0.25 g AI
Undesired nutrients
Trans Fat 5.67 % 5.67% of 2.79 g MAX
Saturated Fat 180 % 180% of 14.0 g MAX