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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    192g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 135 % 135% of 76.8 g RDA
Carbs 11.7 % 11.7% of 346 g AI
Sugars 24.5 % 24.5% of 32.5 g RDA
Starch 2.93 % 2.93% of 275 g deducted
Fibers 35.4 % 35.4% of 38.0 g AI
Protein 64.1 % 64.1% of 60.0 g RDA
Water 0.108 % 0.108% of 3700 g AI
Energy 46.4 % 46.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 66.7 % 66.7% of 2.25 g RDA
Methionine 72.4 % 72.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
202 % 202% of 1.88 g RDA
Valine 98.6 % 98.6% of 1.95 g RDA
Histidine 146 % 146% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 22.5 % 22.5% of 1000 mg AI
Copper, Cu 193 % 193% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 62.6 % 62.6% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 25.8 % 25.8% of 4700 mg AI
Selenium, Se 118 % 118% of 55.0 µg RDA
Sodium, Na 20.6 % 20.6% of 1500 mg AI
Zinc, Zn 58.6 % 58.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.07 % 1.07% of 90.0 mg RDA
Vit B1 30.2 % 30.2% of 1.20 mg RDA
Vit B2 28.9 % 28.9% of 1.30 mg RDA
Vit B3 92.5 % 92.5% of 16.0 mg RDA
Vit B5 43.8 % 43.8% of 5.00 mg AI
Vit B6 52.0 % 52.0% of 1.30 mg RDA
Vit B9 39.8 % 39.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.2 % 18.2% of 550 mg AI
Vit K1
+
Vit K2
9.12 % 9.12% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 248 % 248% of 11.2 g AI
Ω3 Essential ALA 11.3 % 11.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.84 % 3.84% of 0.25 g AI
Undesired nutrients
Trans Fat 3.78 % 3.78% of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX