Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    192g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	135 %	135% of 76.8 g RDA
Carbs	11.7 %	11.7% of 346 g AI
Sugars	24.5 %	24.5% of 32.5 g RDA
Starch	2.93 %	2.93% of 275 g deducted
Fibers	35.4 %	35.4% of 38.0 g AI
Protein	64.1 %	64.1% of 60.0 g RDA
Water	0.108 %	0.108% of 3700 g AI
Energy	46.4 %	46.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	109 %	109% of 2.93 g RDA
Lysine	66.7 %	66.7% of 2.25 g RDA
Methionine	72.4 %	72.4% of 0.75 g RDA
Phenylalanine + Tyrosine	202 %	202% of 1.88 g RDA
Valine	98.6 %	98.6% of 1.95 g RDA
Histidine	146 %	146% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	22.5 %	22.5% of 1000 mg AI
Copper, Cu	193 %	193% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	62.6 %	62.6% of 8.00 mg RDA
Magnesium, Mg	105 %	105% of 420 mg RDA
Manganese, Mn	170 %	170% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	25.8 %	25.8% of 4700 mg AI
Selenium, Se	118 %	118% of 55.0 µg RDA
Sodium, Na	20.6 %	20.6% of 1500 mg AI
Zinc, Zn	58.6 %	58.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.07 %	1.07% of 90.0 mg RDA
Vit B1	30.2 %	30.2% of 1.20 mg RDA
Vit B2	28.9 %	28.9% of 1.30 mg RDA
Vit B3	92.5 %	92.5% of 16.0 mg RDA
Vit B5	43.8 %	43.8% of 5.00 mg AI
Vit B6	52.0 %	52.0% of 1.30 mg RDA
Vit B9	39.8 %	39.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.2 %	18.2% of 550 mg AI
Vit K1 + Vit K2	9.12 %	9.12% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	248 %	248% of 11.2 g AI
Ω3 Essential ALA	11.3 %	11.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.84 %	3.84% of 0.25 g AI

Undesired nutrients
Trans Fat	3.78 %	3.78% of 2.79 g MAX
Saturated Fat	120 %	120% of 14.0 g MAX