Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 163g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 114 % | 114% of 76.8 g RDA | |
Carbs | 9.93 % | 9.93% of 346 g AI | |
Sugars | 20.8 % | 20.8% of 32.5 g RDA | |
Starch | 2.49 % | 2.49% of 275 g deducted | |
Fibers | 30.0 % | 30.0% of 38.0 g AI | |
Protein | 54.4 % | 54.4% of 60.0 g RDA | |
Water | 0.0916 % | 0.0916% of 3700 g AI | |
Energy | 39.4 % | 39.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 120 % | 120% of 0.3 g RDA | |
Threonine | 102 % | 102% of 1.13 g RDA | |
Isoleucine | 89.8 % | 89.8% of 1.50 g RDA | |
Leucine | 92.3 % | 92.3% of 2.93 g RDA | |
Lysine | 56.7 % | 56.7% of 2.25 g RDA | |
Methionine | 61.5 % | 61.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
171 % | 171% of 1.88 g RDA | |
Valine | 83.7 % | 83.7% of 1.95 g RDA | |
Histidine | 124 % | 124% of 0.75 g RDA | |
Cysteine | 156 % | 156% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 19.1 % | 19.1% of 1000 mg AI | |
Copper, Cu | 164 % | 164% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 53.2 % | 53.2% of 8.00 mg RDA | |
Magnesium, Mg | 88.9 % | 88.9% of 420 mg RDA | |
Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
Phosphorus; P | 106 % | 106% of 700 mg RDA | |
Potassium, K | 21.9 % | 21.9% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 17.5 % | 17.5% of 1500 mg AI | |
Zinc, Zn | 49.8 % | 49.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
85.0 % | 85.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.906 % | 0.906% of 90.0 mg RDA | |
Vit B1 | 25.7 % | 25.7% of 1.20 mg RDA | |
Vit B2 | 24.6 % | 24.6% of 1.30 mg RDA | |
Vit B3 | 78.5 % | 78.5% of 16.0 mg RDA | |
Vit B5 | 37.2 % | 37.2% of 5.00 mg AI | |
Vit B6 | 44.1 % | 44.1% of 1.30 mg RDA | |
Vit B9 | 33.8 % | 33.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.4 % | 15.4% of 550 mg AI | |
Vit K1 + Vit K2 |
7.74 % | 7.74% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 211 % | 211% of 11.2 g AI | |
Ω3 Essential ALA | 9.57 % | 9.57% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.26 % | 3.26% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.21 % | 3.21% of 2.79 g MAX | |
Saturated Fat | 102 % | 102% of 14.0 g MAX |