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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    163g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 9.93 % 9.93% of 346 g AI
Sugars 20.8 % 20.8% of 32.5 g RDA
Starch 2.49 % 2.49% of 275 g deducted
Fibers 30.0 % 30.0% of 38.0 g AI
Protein 54.4 % 54.4% of 60.0 g RDA
Water 0.0916 % 0.0916% of 3700 g AI
Energy 39.4 % 39.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 120 % 120% of 0.3 g RDA
Threonine 102 % 102% of 1.13 g RDA
Isoleucine 89.8 % 89.8% of 1.50 g RDA
Leucine 92.3 % 92.3% of 2.93 g RDA
Lysine 56.7 % 56.7% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 83.7 % 83.7% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 164 % 164% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.2 % 53.2% of 8.00 mg RDA
Magnesium, Mg 88.9 % 88.9% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 106 % 106% of 700 mg RDA
Potassium, K 21.9 % 21.9% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 17.5 % 17.5% of 1500 mg AI
Zinc, Zn 49.8 % 49.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
85.0 % 85.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.906 % 0.906% of 90.0 mg RDA
Vit B1 25.7 % 25.7% of 1.20 mg RDA
Vit B2 24.6 % 24.6% of 1.30 mg RDA
Vit B3 78.5 % 78.5% of 16.0 mg RDA
Vit B5 37.2 % 37.2% of 5.00 mg AI
Vit B6 44.1 % 44.1% of 1.30 mg RDA
Vit B9 33.8 % 33.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.4 % 15.4% of 550 mg AI
Vit K1
+
Vit K2
7.74 % 7.74% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 211 % 211% of 11.2 g AI
Ω3 Essential ALA 9.57 % 9.57% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.26 % 3.26% of 0.25 g AI
Undesired nutrients
Trans Fat 3.21 % 3.21% of 2.79 g MAX
Saturated Fat 102 % 102% of 14.0 g MAX