Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    143g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	8.71 %	8.71% of 346 g AI
Sugars	18.3 %	18.3% of 32.5 g RDA
Starch	2.18 %	2.18% of 275 g deducted
Fibers	26.3 %	26.3% of 38.0 g AI
Protein	47.8 %	47.8% of 60.0 g RDA
Water	0.0804 %	0.0804% of 3700 g AI
Energy	34.5 %	34.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	89.4 %	89.4% of 1.13 g RDA
Isoleucine	78.7 %	78.7% of 1.50 g RDA
Leucine	81.0 %	81.0% of 2.93 g RDA
Lysine	49.7 %	49.7% of 2.25 g RDA
Methionine	54.0 %	54.0% of 0.75 g RDA
Phenylalanine + Tyrosine	150 %	150% of 1.88 g RDA
Valine	73.4 %	73.4% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	137 %	137% of 0.3 g RDA

Minerals
Calcium, Ca	16.7 %	16.7% of 1000 mg AI
Copper, Cu	144 %	144% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	46.7 %	46.7% of 8.00 mg RDA
Magnesium, Mg	78.0 %	78.0% of 420 mg RDA
Manganese, Mn	127 %	127% of 2.30 mg AI
Phosphorus; P	93.2 %	93.2% of 700 mg RDA
Potassium, K	19.2 %	19.2% of 4700 mg AI
Selenium, Se	88.1 %	88.1% of 55.0 µg RDA
Sodium, Na	15.3 %	15.3% of 1500 mg AI
Zinc, Zn	43.7 %	43.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	74.6 %	74.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.794 %	0.794% of 90.0 mg RDA
Vit B1	22.5 %	22.5% of 1.20 mg RDA
Vit B2	21.6 %	21.6% of 1.30 mg RDA
Vit B3	68.9 %	68.9% of 16.0 mg RDA
Vit B5	32.6 %	32.6% of 5.00 mg AI
Vit B6	38.7 %	38.7% of 1.30 mg RDA
Vit B9	29.7 %	29.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	6.79 %	6.79% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	185 %	185% of 11.2 g AI
Ω3 Essential ALA	8.40 %	8.40% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.86 %	2.86% of 0.25 g AI

Undesired nutrients
Trans Fat	2.82 %	2.82% of 2.79 g MAX
Saturated Fat	89.2 %	89.2% of 14.0 g MAX