Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 143g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 8.71 % | 8.71% of 346 g AI | |
Sugars | 18.3 % | 18.3% of 32.5 g RDA | |
Starch | 2.18 % | 2.18% of 275 g deducted | |
Fibers | 26.3 % | 26.3% of 38.0 g AI | |
Protein | 47.8 % | 47.8% of 60.0 g RDA | |
Water | 0.0804 % | 0.0804% of 3700 g AI | |
Energy | 34.5 % | 34.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 105 % | 105% of 0.3 g RDA | |
Threonine | 89.4 % | 89.4% of 1.13 g RDA | |
Isoleucine | 78.7 % | 78.7% of 1.50 g RDA | |
Leucine | 81.0 % | 81.0% of 2.93 g RDA | |
Lysine | 49.7 % | 49.7% of 2.25 g RDA | |
Methionine | 54.0 % | 54.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
150 % | 150% of 1.88 g RDA | |
Valine | 73.4 % | 73.4% of 1.95 g RDA | |
Histidine | 109 % | 109% of 0.75 g RDA | |
Cysteine | 137 % | 137% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 16.7 % | 16.7% of 1000 mg AI | |
Copper, Cu | 144 % | 144% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 46.7 % | 46.7% of 8.00 mg RDA | |
Magnesium, Mg | 78.0 % | 78.0% of 420 mg RDA | |
Manganese, Mn | 127 % | 127% of 2.30 mg AI | |
Phosphorus; P | 93.2 % | 93.2% of 700 mg RDA | |
Potassium, K | 19.2 % | 19.2% of 4700 mg AI | |
Selenium, Se | 88.1 % | 88.1% of 55.0 µg RDA | |
Sodium, Na | 15.3 % | 15.3% of 1500 mg AI | |
Zinc, Zn | 43.7 % | 43.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
74.6 % | 74.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.794 % | 0.794% of 90.0 mg RDA | |
Vit B1 | 22.5 % | 22.5% of 1.20 mg RDA | |
Vit B2 | 21.6 % | 21.6% of 1.30 mg RDA | |
Vit B3 | 68.9 % | 68.9% of 16.0 mg RDA | |
Vit B5 | 32.6 % | 32.6% of 5.00 mg AI | |
Vit B6 | 38.7 % | 38.7% of 1.30 mg RDA | |
Vit B9 | 29.7 % | 29.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 13.5 % | 13.5% of 550 mg AI | |
Vit K1 + Vit K2 |
6.79 % | 6.79% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 185 % | 185% of 11.2 g AI | |
Ω3 Essential ALA | 8.40 % | 8.40% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.86 % | 2.86% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.82 % | 2.82% of 2.79 g MAX | |
Saturated Fat | 89.2 % | 89.2% of 14.0 g MAX |