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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    137g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.2 % 96.2% of 76.8 g RDA
Carbs 8.34 % 8.34% of 346 g AI
Sugars 17.5 % 17.5% of 32.5 g RDA
Starch 2.09 % 2.09% of 275 g deducted
Fibers 25.2 % 25.2% of 38.0 g AI
Protein 45.8 % 45.8% of 60.0 g RDA
Water 0.077 % 0.077% of 3700 g AI
Energy 33.1 % 33.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 85.6 % 85.6% of 1.13 g RDA
Isoleucine 75.4 % 75.4% of 1.50 g RDA
Leucine 77.6 % 77.6% of 2.93 g RDA
Lysine 47.6 % 47.6% of 2.25 g RDA
Methionine 51.7 % 51.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
144 % 144% of 1.88 g RDA
Valine 70.3 % 70.3% of 1.95 g RDA
Histidine 104 % 104% of 0.75 g RDA
Cysteine 132 % 132% of 0.3 g RDA
Minerals
Calcium, Ca 16.0 % 16.0% of 1000 mg AI
Copper, Cu 138 % 138% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 44.7 % 44.7% of 8.00 mg RDA
Magnesium, Mg 74.7 % 74.7% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 89.2 % 89.2% of 700 mg RDA
Potassium, K 18.4 % 18.4% of 4700 mg AI
Selenium, Se 84.4 % 84.4% of 55.0 µg RDA
Sodium, Na 14.7 % 14.7% of 1500 mg AI
Zinc, Zn 41.8 % 41.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
71.4 % 71.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.761 % 0.761% of 90.0 mg RDA
Vit B1 21.6 % 21.6% of 1.20 mg RDA
Vit B2 20.7 % 20.7% of 1.30 mg RDA
Vit B3 66.0 % 66.0% of 16.0 mg RDA
Vit B5 31.2 % 31.2% of 5.00 mg AI
Vit B6 37.1 % 37.1% of 1.30 mg RDA
Vit B9 28.4 % 28.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.0 % 13.0% of 550 mg AI
Vit K1
+
Vit K2
6.51 % 6.51% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 177 % 177% of 11.2 g AI
Ω3 Essential ALA 8.04 % 8.04% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.74 % 2.74% of 0.25 g AI
Undesired nutrients
Trans Fat 2.70 % 2.70% of 2.79 g MAX
Saturated Fat 85.4 % 85.4% of 14.0 g MAX