Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    132g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	92.7 %	92.7% of 76.8 g RDA
Carbs	8.04 %	8.04% of 346 g AI
Sugars	16.9 %	16.9% of 32.5 g RDA
Starch	2.01 %	2.01% of 275 g deducted
Fibers	24.3 %	24.3% of 38.0 g AI
Protein	44.1 %	44.1% of 60.0 g RDA
Water	0.0742 %	0.0742% of 3700 g AI
Energy	31.9 %	31.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	96.8 %	96.8% of 0.3 g RDA
Threonine	82.5 %	82.5% of 1.13 g RDA
Isoleucine	72.7 %	72.7% of 1.50 g RDA
Leucine	74.7 %	74.7% of 2.93 g RDA
Lysine	45.9 %	45.9% of 2.25 g RDA
Methionine	49.8 %	49.8% of 0.75 g RDA
Phenylalanine + Tyrosine	139 %	139% of 1.88 g RDA
Valine	67.8 %	67.8% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	127 %	127% of 0.3 g RDA

Minerals
Calcium, Ca	15.4 %	15.4% of 1000 mg AI
Copper, Cu	133 %	133% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	43.1 %	43.1% of 8.00 mg RDA
Magnesium, Mg	72.0 %	72.0% of 420 mg RDA
Manganese, Mn	117 %	117% of 2.30 mg AI
Phosphorus; P	86.0 %	86.0% of 700 mg RDA
Potassium, K	17.7 %	17.7% of 4700 mg AI
Selenium, Se	81.4 %	81.4% of 55.0 µg RDA
Sodium, Na	14.2 %	14.2% of 1500 mg AI
Zinc, Zn	40.3 %	40.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	68.8 %	68.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.733 %	0.733% of 90.0 mg RDA
Vit B1	20.8 %	20.8% of 1.20 mg RDA
Vit B2	19.9 %	19.9% of 1.30 mg RDA
Vit B3	63.6 %	63.6% of 16.0 mg RDA
Vit B5	30.1 %	30.1% of 5.00 mg AI
Vit B6	35.7 %	35.7% of 1.30 mg RDA
Vit B9	27.4 %	27.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.5 %	12.5% of 550 mg AI
Vit K1 + Vit K2	6.27 %	6.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	171 %	171% of 11.2 g AI
Ω3 Essential ALA	7.75 %	7.75% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.64 %	2.64% of 0.25 g AI

Undesired nutrients
Trans Fat	2.60 %	2.60% of 2.79 g MAX
Saturated Fat	82.3 %	82.3% of 14.0 g MAX