Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 132g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 92.7 % | 92.7% of 76.8 g RDA | |
Carbs | 8.04 % | 8.04% of 346 g AI | |
Sugars | 16.9 % | 16.9% of 32.5 g RDA | |
Starch | 2.01 % | 2.01% of 275 g deducted | |
Fibers | 24.3 % | 24.3% of 38.0 g AI | |
Protein | 44.1 % | 44.1% of 60.0 g RDA | |
Water | 0.0742 % | 0.0742% of 3700 g AI | |
Energy | 31.9 % | 31.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 96.8 % | 96.8% of 0.3 g RDA | |
Threonine | 82.5 % | 82.5% of 1.13 g RDA | |
Isoleucine | 72.7 % | 72.7% of 1.50 g RDA | |
Leucine | 74.7 % | 74.7% of 2.93 g RDA | |
Lysine | 45.9 % | 45.9% of 2.25 g RDA | |
Methionine | 49.8 % | 49.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
139 % | 139% of 1.88 g RDA | |
Valine | 67.8 % | 67.8% of 1.95 g RDA | |
Histidine | 101 % | 101% of 0.75 g RDA | |
Cysteine | 127 % | 127% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 15.4 % | 15.4% of 1000 mg AI | |
Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 43.1 % | 43.1% of 8.00 mg RDA | |
Magnesium, Mg | 72.0 % | 72.0% of 420 mg RDA | |
Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
Phosphorus; P | 86.0 % | 86.0% of 700 mg RDA | |
Potassium, K | 17.7 % | 17.7% of 4700 mg AI | |
Selenium, Se | 81.4 % | 81.4% of 55.0 µg RDA | |
Sodium, Na | 14.2 % | 14.2% of 1500 mg AI | |
Zinc, Zn | 40.3 % | 40.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
68.8 % | 68.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.733 % | 0.733% of 90.0 mg RDA | |
Vit B1 | 20.8 % | 20.8% of 1.20 mg RDA | |
Vit B2 | 19.9 % | 19.9% of 1.30 mg RDA | |
Vit B3 | 63.6 % | 63.6% of 16.0 mg RDA | |
Vit B5 | 30.1 % | 30.1% of 5.00 mg AI | |
Vit B6 | 35.7 % | 35.7% of 1.30 mg RDA | |
Vit B9 | 27.4 % | 27.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 12.5 % | 12.5% of 550 mg AI | |
Vit K1 + Vit K2 |
6.27 % | 6.27% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 171 % | 171% of 11.2 g AI | |
Ω3 Essential ALA | 7.75 % | 7.75% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.64 % | 2.64% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.60 % | 2.60% of 2.79 g MAX | |
Saturated Fat | 82.3 % | 82.3% of 14.0 g MAX |