Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    100.0g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	70.2 %	70.2% of 76.8 g RDA
Carbs	6.09 %	6.09% of 346 g AI
Sugars	12.8 %	12.8% of 32.5 g RDA
Starch	1.53 %	1.53% of 275 g deducted
Fibers	18.4 %	18.4% of 38.0 g AI
Protein	33.4 %	33.4% of 60.0 g RDA
Water	0.0562 %	0.0562% of 3700 g AI
Energy	24.1 %	24.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.3 %	73.3% of 0.3 g RDA
Threonine	62.5 %	62.5% of 1.13 g RDA
Isoleucine	55.1 %	55.1% of 1.50 g RDA
Leucine	56.6 %	56.6% of 2.93 g RDA
Lysine	34.8 %	34.8% of 2.25 g RDA
Methionine	37.7 %	37.7% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	51.3 %	51.3% of 1.95 g RDA
Histidine	76.3 %	76.3% of 0.75 g RDA
Cysteine	96.0 %	96.0% of 0.3 g RDA

Minerals
Calcium, Ca	11.7 %	11.7% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32.6 %	32.6% of 8.00 mg RDA
Magnesium, Mg	54.5 %	54.5% of 420 mg RDA
Manganese, Mn	88.7 %	88.7% of 2.30 mg AI
Phosphorus; P	65.1 %	65.1% of 700 mg RDA
Potassium, K	13.4 %	13.4% of 4700 mg AI
Selenium, Se	61.6 %	61.6% of 55.0 µg RDA
Sodium, Na	10.7 %	10.7% of 1500 mg AI
Zinc, Zn	30.5 %	30.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	52.1 %	52.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.556 %	0.556% of 90.0 mg RDA
Vit B1	15.8 %	15.8% of 1.20 mg RDA
Vit B2	15.1 %	15.1% of 1.30 mg RDA
Vit B3	48.2 %	48.2% of 16.0 mg RDA
Vit B5	22.8 %	22.8% of 5.00 mg AI
Vit B6	27.1 %	27.1% of 1.30 mg RDA
Vit B9	20.8 %	20.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.45 %	9.45% of 550 mg AI
Vit K1 + Vit K2	4.75 %	4.75% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	129 %	129% of 11.2 g AI
Ω3 Essential ALA	5.87 %	5.87% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.00 %	2.00% of 0.25 g AI

Undesired nutrients
Trans Fat	1.97 %	1.97% of 2.79 g MAX
Saturated Fat	62.4 %	62.4% of 14.0 g MAX