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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    100.0g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.2 % 70.2% of 76.8 g RDA
Carbs 6.09 % 6.09% of 346 g AI
Sugars 12.8 % 12.8% of 32.5 g RDA
Starch 1.53 % 1.53% of 275 g deducted
Fibers 18.4 % 18.4% of 38.0 g AI
Protein 33.4 % 33.4% of 60.0 g RDA
Water 0.0562 % 0.0562% of 3700 g AI
Energy 24.1 % 24.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.3 % 73.3% of 0.3 g RDA
Threonine 62.5 % 62.5% of 1.13 g RDA
Isoleucine 55.1 % 55.1% of 1.50 g RDA
Leucine 56.6 % 56.6% of 2.93 g RDA
Lysine 34.8 % 34.8% of 2.25 g RDA
Methionine 37.7 % 37.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 51.3 % 51.3% of 1.95 g RDA
Histidine 76.3 % 76.3% of 0.75 g RDA
Cysteine 96.0 % 96.0% of 0.3 g RDA
Minerals
Calcium, Ca 11.7 % 11.7% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32.6 % 32.6% of 8.00 mg RDA
Magnesium, Mg 54.5 % 54.5% of 420 mg RDA
Manganese, Mn 88.7 % 88.7% of 2.30 mg AI
Phosphorus; P 65.1 % 65.1% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 61.6 % 61.6% of 55.0 µg RDA
Sodium, Na 10.7 % 10.7% of 1500 mg AI
Zinc, Zn 30.5 % 30.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
52.1 % 52.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.556 % 0.556% of 90.0 mg RDA
Vit B1 15.8 % 15.8% of 1.20 mg RDA
Vit B2 15.1 % 15.1% of 1.30 mg RDA
Vit B3 48.2 % 48.2% of 16.0 mg RDA
Vit B5 22.8 % 22.8% of 5.00 mg AI
Vit B6 27.1 % 27.1% of 1.30 mg RDA
Vit B9 20.8 % 20.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.45 % 9.45% of 550 mg AI
Vit K1
+
Vit K2
4.75 % 4.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 129 % 129% of 11.2 g AI
Ω3 Essential ALA 5.87 % 5.87% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.00 % 2.00% of 0.25 g AI
Undesired nutrients
Trans Fat 1.97 % 1.97% of 2.79 g MAX
Saturated Fat 62.4 % 62.4% of 14.0 g MAX