Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 100.0g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 70.2 % | 70.2% of 76.8 g RDA | |
Carbs | 6.09 % | 6.09% of 346 g AI | |
Sugars | 12.8 % | 12.8% of 32.5 g RDA | |
Starch | 1.53 % | 1.53% of 275 g deducted | |
Fibers | 18.4 % | 18.4% of 38.0 g AI | |
Protein | 33.4 % | 33.4% of 60.0 g RDA | |
Water | 0.0562 % | 0.0562% of 3700 g AI | |
Energy | 24.1 % | 24.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 73.3 % | 73.3% of 0.3 g RDA | |
Threonine | 62.5 % | 62.5% of 1.13 g RDA | |
Isoleucine | 55.1 % | 55.1% of 1.50 g RDA | |
Leucine | 56.6 % | 56.6% of 2.93 g RDA | |
Lysine | 34.8 % | 34.8% of 2.25 g RDA | |
Methionine | 37.7 % | 37.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
105 % | 105% of 1.88 g RDA | |
Valine | 51.3 % | 51.3% of 1.95 g RDA | |
Histidine | 76.3 % | 76.3% of 0.75 g RDA | |
Cysteine | 96.0 % | 96.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.7 % | 11.7% of 1000 mg AI | |
Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 32.6 % | 32.6% of 8.00 mg RDA | |
Magnesium, Mg | 54.5 % | 54.5% of 420 mg RDA | |
Manganese, Mn | 88.7 % | 88.7% of 2.30 mg AI | |
Phosphorus; P | 65.1 % | 65.1% of 700 mg RDA | |
Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
Selenium, Se | 61.6 % | 61.6% of 55.0 µg RDA | |
Sodium, Na | 10.7 % | 10.7% of 1500 mg AI | |
Zinc, Zn | 30.5 % | 30.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
52.1 % | 52.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.556 % | 0.556% of 90.0 mg RDA | |
Vit B1 | 15.8 % | 15.8% of 1.20 mg RDA | |
Vit B2 | 15.1 % | 15.1% of 1.30 mg RDA | |
Vit B3 | 48.2 % | 48.2% of 16.0 mg RDA | |
Vit B5 | 22.8 % | 22.8% of 5.00 mg AI | |
Vit B6 | 27.1 % | 27.1% of 1.30 mg RDA | |
Vit B9 | 20.8 % | 20.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 9.45 % | 9.45% of 550 mg AI | |
Vit K1 + Vit K2 |
4.75 % | 4.75% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 129 % | 129% of 11.2 g AI | |
Ω3 Essential ALA | 5.87 % | 5.87% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.00 % | 2.00% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.97 % | 1.97% of 2.79 g MAX | |
Saturated Fat | 62.4 % | 62.4% of 14.0 g MAX |