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Seeds, sesame butter, tahini, type of kernels unspecified    142g (9.4 tbsp)

Seeds, sesame butter, tahini, type of kernels unspecified 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.7 % 97.7% of 76.8 g RDA
Carbs 8.80 % 8.80% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17.5 % 17.5% of 38.0 g AI
Protein 41.1 % 41.1% of 60.0 g RDA
Water 0.115 % 0.115% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 20.0 % 20.0% of 1000 mg AI
Copper, Cu 253 % 253% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.2 % 78.2% of 8.00 mg RDA
Magnesium, Mg 32.0 % 32.0% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 160 % 160% of 700 mg RDA
Potassium, K 13.8 % 13.8% of 4700 mg AI
Selenium, Se 88.5 % 88.5% of 55.0 µg RDA
Sodium, Na 3.30 % 3.30% of 1500 mg AI
Zinc, Zn 59.5 % 59.5% of 11.0 mg RDA
Vitamins
Vit A 0.472 % 0.472% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.61 % 6.61% of 90.0 mg RDA
Vit B1 188 % 188% of 1.20 mg RDA
Vit B2 13.1 % 13.1% of 1.30 mg RDA
Vit B3 49.9 % 49.9% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 16.3 % 16.3% of 1.30 mg RDA
Vit B9 34.7 % 34.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 75.2 % 75.2% of 14.0 g MAX