Nuts, almond butter, plain, with salt added
519g (2.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 375 % | 375% of 76.8 g RDA | |
| Carbs | 28.3 % | 28.3% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 0.151 % | 0.151% of 275 g deducted | |
| Fibers | 141 % | 141% of 38.0 g AI | |
| Protein | 181 % | 181% of 60.0 g RDA | |
| Water | 0.23 % | 0.23% of 3700 g AI | |
| Energy | 127 % | 127% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 275 % | 275% of 0.3 g RDA | |
| Threonine | 256 % | 256% of 1.13 g RDA | |
| Isoleucine | 281 % | 281% of 1.50 g RDA | |
| Leucine | 263 % | 263% of 2.93 g RDA | |
| Lysine | 141 % | 141% of 2.25 g RDA | |
| Methionine | 84.4 % | 84.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
483 % | 483% of 1.88 g RDA | |
| Valine | 249 % | 249% of 1.95 g RDA | |
| Histidine | 381 % | 381% of 0.75 g RDA | |
| Cysteine | 419 % | 419% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 180 % | 180% of 1000 mg AI | |
| Copper, Cu | 539 % | 539% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 226 % | 226% of 8.00 mg RDA | |
| Magnesium, Mg | 345 % | 345% of 420 mg RDA | |
| Manganese, Mn | 481 % | 481% of 2.30 mg AI | |
| Phosphorus; P | 377 % | 377% of 700 mg RDA | |
| Potassium, K | 82.6 % | 82.6% of 4700 mg AI | |
| Selenium, Se | 22.6 % | 22.6% of 55.0 µg RDA | |
| Sodium, Na | 78.5 % | 78.5% of 1500 mg AI | |
| Zinc, Zn | 155 % | 155% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
838 % | 838% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 17.7 % | 17.7% of 1.20 mg RDA | |
| Vit B2 | 375 % | 375% of 1.30 mg RDA | |
| Vit B3 | 102 % | 102% of 16.0 mg RDA | |
| Vit B5 | 33.0 % | 33.0% of 5.00 mg AI | |
| Vit B6 | 41.1 % | 41.1% of 1.30 mg RDA | |
| Vit B9 | 68.8 % | 68.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 49.2 % | 49.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 243 % | 243% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
97.7g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.51g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.415g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
53.5g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
97.7 g
28.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.415 g
0.151% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
53.5 g
141% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
109 g
181% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.51 g
0.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.825 g
275% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.88 g
256% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.22 g
281% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.70 g
263% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.18 g
141% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.633 g
84.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.96 g
Tyrosine
3.09 g
483% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.86 g
249% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.85 g
381% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.26 g
419% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
34.0 g
243% of 14.0 g MAX
5% of total calories
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