Nuts, almond butter, plain, with salt added
343993g (1376 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 248535 % | 248535% of 76.8 g RDA | |
| Carbs | 18728 % | 18728% of 346 g AI | |
| Sugars | 66404 % | 66404% of 32.5 g RDA | |
| Starch | 100 % | 100% of 275 g deducted | |
| Fibers | 93240 % | 93240% of 38.0 g AI | |
| Protein | 120168 % | 120168% of 60.0 g RDA | |
| Water | 152 % | 152% of 3700 g AI | |
| Energy | 84014 % | 84014% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 182316 % | 182316% of 0.3 g RDA | |
| Threonine | 169703 % | 169703% of 1.13 g RDA | |
| Isoleucine | 186444 % | 186444% of 1.50 g RDA | |
| Leucine | 174407 % | 174407% of 2.93 g RDA | |
| Lysine | 93566 % | 93566% of 2.25 g RDA | |
| Methionine | 55956 % | 55956% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
319959 % | 319959% of 1.88 g RDA | |
| Valine | 165293 % | 165293% of 1.95 g RDA | |
| Histidine | 252262 % | 252262% of 0.75 g RDA | |
| Cysteine | 277488 % | 277488% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 119366 % | 119366% of 1000 mg AI | |
| Copper, Cu | 356988 % | 356988% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 150067 % | 150067% of 8.00 mg RDA | |
| Magnesium, Mg | 228510 % | 228510% of 420 mg RDA | |
| Manganese, Mn | 318717 % | 318717% of 2.30 mg AI | |
| Phosphorus; P | 249641 % | 249641% of 700 mg RDA | |
| Potassium, K | 54746 % | 54746% of 4700 mg AI | |
| Selenium, Se | 15011 % | 15011% of 55.0 µg RDA | |
| Sodium, Na | 52058 % | 52058% of 1500 mg AI | |
| Zinc, Zn | 102885 % | 102885% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
555205 % | 555205% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 11753 % | 11753% of 1.20 mg RDA | |
| Vit B2 | 248469 % | 248469% of 1.30 mg RDA | |
| Vit B3 | 67831 % | 67831% of 16.0 mg RDA | |
| Vit B5 | 21878 % | 21878% of 5.00 mg AI | |
| Vit B6 | 27255 % | 27255% of 1.30 mg RDA | |
| Vit B9 | 45579 % | 45579% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32586 % | 32586% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 161324 % | 161324% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
64739g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5641g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21568g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
275g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
35431g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
190916 g
248535% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
64739 g
18728% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21568 g
66404% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
275 g
100% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35431 g
93240% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
72101 g
120168% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5641 g
152% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
547 g
182316% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1909 g
169703% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2797 g
186444% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5101 g
174407% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2105 g
93566% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
420 g
55956% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3952 g
Tyrosine
2047 g
319959% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3223 g
165293% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1892 g
252262% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
832 g
277488% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22532 g
161324% of 14.0 g MAX
5% of total calories
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