Nuts, almond butter, plain, with salt added
335g (1.3 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 242 % | 242% of 76.8 g RDA | |
| Carbs | 18.2 % | 18.2% of 346 g AI | |
| Sugars | 64.7 % | 64.7% of 32.5 g RDA | |
| Starch | 0.0974 % | 0.0974% of 275 g deducted | |
| Fibers | 90.8 % | 90.8% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 0.148 % | 0.148% of 3700 g AI | |
| Energy | 81.8 % | 81.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 178 % | 178% of 0.3 g RDA | |
| Threonine | 165 % | 165% of 1.13 g RDA | |
| Isoleucine | 182 % | 182% of 1.50 g RDA | |
| Leucine | 170 % | 170% of 2.93 g RDA | |
| Lysine | 91.1 % | 91.1% of 2.25 g RDA | |
| Methionine | 54.5 % | 54.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
312 % | 312% of 1.88 g RDA | |
| Valine | 161 % | 161% of 1.95 g RDA | |
| Histidine | 246 % | 246% of 0.75 g RDA | |
| Cysteine | 270 % | 270% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 116 % | 116% of 1000 mg AI | |
| Copper, Cu | 348 % | 348% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 146 % | 146% of 8.00 mg RDA | |
| Magnesium, Mg | 223 % | 223% of 420 mg RDA | |
| Manganese, Mn | 310 % | 310% of 2.30 mg AI | |
| Phosphorus; P | 243 % | 243% of 700 mg RDA | |
| Potassium, K | 53.3 % | 53.3% of 4700 mg AI | |
| Selenium, Se | 14.6 % | 14.6% of 55.0 µg RDA | |
| Sodium, Na | 50.7 % | 50.7% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
541 % | 541% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 11.4 % | 11.4% of 1.20 mg RDA | |
| Vit B2 | 242 % | 242% of 1.30 mg RDA | |
| Vit B3 | 66.1 % | 66.1% of 16.0 mg RDA | |
| Vit B5 | 21.3 % | 21.3% of 5.00 mg AI | |
| Vit B6 | 26.5 % | 26.5% of 1.30 mg RDA | |
| Vit B9 | 44.4 % | 44.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.7 % | 31.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 157 % | 157% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
63.0g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.49g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.0g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.268g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
34.5g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
63.0 g
18.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.0 g
64.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.268 g
0.0974% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
34.5 g
90.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
70.2 g
117% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.49 g
0.148% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.533 g
178% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.86 g
165% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.72 g
182% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.97 g
170% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.05 g
91.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.409 g
54.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.85 g
Tyrosine
1.99 g
312% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.14 g
161% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.84 g
246% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.811 g
270% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.9 g
157% of 14.0 g MAX
5% of total calories
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