Nuts, almond butter, plain, with salt added
214g (0.86 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 155 % | 155% of 76.8 g RDA | |
| Carbs | 11.7 % | 11.7% of 346 g AI | |
| Sugars | 41.3 % | 41.3% of 32.5 g RDA | |
| Starch | 0.0622 % | 0.0622% of 275 g deducted | |
| Fibers | 58.0 % | 58.0% of 38.0 g AI | |
| Protein | 74.8 % | 74.8% of 60.0 g RDA | |
| Water | 0.0949 % | 0.0949% of 3700 g AI | |
| Energy | 52.3 % | 52.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 113 % | 113% of 0.3 g RDA | |
| Threonine | 106 % | 106% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 108 % | 108% of 2.93 g RDA | |
| Lysine | 58.2 % | 58.2% of 2.25 g RDA | |
| Methionine | 34.8 % | 34.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
199 % | 199% of 1.88 g RDA | |
| Valine | 103 % | 103% of 1.95 g RDA | |
| Histidine | 157 % | 157% of 0.75 g RDA | |
| Cysteine | 173 % | 173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.3 % | 74.3% of 1000 mg AI | |
| Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 93.4 % | 93.4% of 8.00 mg RDA | |
| Magnesium, Mg | 142 % | 142% of 420 mg RDA | |
| Manganese, Mn | 198 % | 198% of 2.30 mg AI | |
| Phosphorus; P | 155 % | 155% of 700 mg RDA | |
| Potassium, K | 34.1 % | 34.1% of 4700 mg AI | |
| Selenium, Se | 9.34 % | 9.34% of 55.0 µg RDA | |
| Sodium, Na | 32.4 % | 32.4% of 1500 mg AI | |
| Zinc, Zn | 64.0 % | 64.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
345 % | 345% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7.31 % | 7.31% of 1.20 mg RDA | |
| Vit B2 | 155 % | 155% of 1.30 mg RDA | |
| Vit B3 | 42.2 % | 42.2% of 16.0 mg RDA | |
| Vit B5 | 13.6 % | 13.6% of 5.00 mg AI | |
| Vit B6 | 17.0 % | 17.0% of 1.30 mg RDA | |
| Vit B9 | 28.4 % | 28.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.3 % | 20.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
40.3g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.51g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.4g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.171g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
22.0g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
40.3 g
11.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.4 g
41.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.171 g
0.0622% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.0 g
58.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.9 g
74.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.51 g
0.0949% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.34 g
113% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.19 g
106% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.17 g
108% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.31 g
58.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.261 g
34.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.46 g
Tyrosine
1.27 g
199% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.01 g
103% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.518 g
173% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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