Nuts, almond butter, plain, with salt added
1837g (7.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1327 % | 1327% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 355 % | 355% of 32.5 g RDA | |
| Starch | 0.534 % | 0.534% of 275 g deducted | |
| Fibers | 498 % | 498% of 38.0 g AI | |
| Protein | 642 % | 642% of 60.0 g RDA | |
| Water | 0.814 % | 0.814% of 3700 g AI | |
| Energy | 449 % | 449% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 974 % | 974% of 0.3 g RDA | |
| Threonine | 906 % | 906% of 1.13 g RDA | |
| Isoleucine | 996 % | 996% of 1.50 g RDA | |
| Leucine | 931 % | 931% of 2.93 g RDA | |
| Lysine | 500 % | 500% of 2.25 g RDA | |
| Methionine | 299 % | 299% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1709 % | 1709% of 1.88 g RDA | |
| Valine | 883 % | 883% of 1.95 g RDA | |
| Histidine | 1347 % | 1347% of 0.75 g RDA | |
| Cysteine | 1482 % | 1482% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 637 % | 637% of 1000 mg AI | |
| Copper, Cu | 1906 % | 1906% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 801 % | 801% of 8.00 mg RDA | |
| Magnesium, Mg | 1220 % | 1220% of 420 mg RDA | |
| Manganese, Mn | 1702 % | 1702% of 2.30 mg AI | |
| Phosphorus; P | 1333 % | 1333% of 700 mg RDA | |
| Potassium, K | 292 % | 292% of 4700 mg AI | |
| Selenium, Se | 80.2 % | 80.2% of 55.0 µg RDA | |
| Sodium, Na | 278 % | 278% of 1500 mg AI | |
| Zinc, Zn | 549 % | 549% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2965 % | 2965% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 62.8 % | 62.8% of 1.20 mg RDA | |
| Vit B2 | 1327 % | 1327% of 1.30 mg RDA | |
| Vit B3 | 362 % | 362% of 16.0 mg RDA | |
| Vit B5 | 117 % | 117% of 5.00 mg AI | |
| Vit B6 | 146 % | 146% of 1.30 mg RDA | |
| Vit B9 | 243 % | 243% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 174 % | 174% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 862 % | 862% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.1g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
115g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.47g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
189g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1020 g
1327% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
115 g
355% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.47 g
0.534% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
189 g
498% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
385 g
642% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
30.1 g
0.814% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.92 g
974% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.2 g
906% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
14.9 g
996% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
27.2 g
931% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.2 g
500% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.24 g
299% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.1 g
Tyrosine
10.9 g
1709% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
17.2 g
883% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.1 g
1347% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.45 g
1482% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
120 g
862% of 14.0 g MAX
5% of total calories
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