Nuts, almond butter, plain, with salt added
1056g (4.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 763 % | 763% of 76.8 g RDA | |
| Carbs | 57.5 % | 57.5% of 346 g AI | |
| Sugars | 204 % | 204% of 32.5 g RDA | |
| Starch | 0.307 % | 0.307% of 275 g deducted | |
| Fibers | 286 % | 286% of 38.0 g AI | |
| Protein | 369 % | 369% of 60.0 g RDA | |
| Water | 0.468 % | 0.468% of 3700 g AI | |
| Energy | 258 % | 258% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 560 % | 560% of 0.3 g RDA | |
| Threonine | 521 % | 521% of 1.13 g RDA | |
| Isoleucine | 572 % | 572% of 1.50 g RDA | |
| Leucine | 535 % | 535% of 2.93 g RDA | |
| Lysine | 287 % | 287% of 2.25 g RDA | |
| Methionine | 172 % | 172% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
982 % | 982% of 1.88 g RDA | |
| Valine | 507 % | 507% of 1.95 g RDA | |
| Histidine | 774 % | 774% of 0.75 g RDA | |
| Cysteine | 852 % | 852% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 366 % | 366% of 1000 mg AI | |
| Copper, Cu | 1096 % | 1096% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 461 % | 461% of 8.00 mg RDA | |
| Magnesium, Mg | 701 % | 701% of 420 mg RDA | |
| Manganese, Mn | 978 % | 978% of 2.30 mg AI | |
| Phosphorus; P | 766 % | 766% of 700 mg RDA | |
| Potassium, K | 168 % | 168% of 4700 mg AI | |
| Selenium, Se | 46.1 % | 46.1% of 55.0 µg RDA | |
| Sodium, Na | 160 % | 160% of 1500 mg AI | |
| Zinc, Zn | 316 % | 316% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1704 % | 1704% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 36.1 % | 36.1% of 1.20 mg RDA | |
| Vit B2 | 763 % | 763% of 1.30 mg RDA | |
| Vit B3 | 208 % | 208% of 16.0 mg RDA | |
| Vit B5 | 67.2 % | 67.2% of 5.00 mg AI | |
| Vit B6 | 83.7 % | 83.7% of 1.30 mg RDA | |
| Vit B9 | 140 % | 140% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 495 % | 495% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
199g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.3g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
66.2g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.845g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
109g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
199 g
57.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
66.2 g
204% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.845 g
0.307% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
109 g
286% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
221 g
369% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.3 g
0.468% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.68 g
560% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.86 g
521% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.59 g
572% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.7 g
535% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.46 g
287% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.1 g
Tyrosine
6.28 g
982% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.89 g
507% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.81 g
774% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.56 g
852% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
69.2 g
495% of 14.0 g MAX
5% of total calories
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