Nuts, almonds, oil roasted, with salt added
95.0g (0.61 cup whole kernels)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 68.2 % | 68.2% of 76.8 g RDA | |
| Carbs | 4.86 % | 4.86% of 346 g AI | |
| Sugars | 13.3 % | 13.3% of 32.5 g RDA | |
| Starch | 0.193 % | 0.193% of 275 g deducted | |
| Fibers | 26.3 % | 26.3% of 38.0 g AI | |
| Protein | 33.6 % | 33.6% of 60.0 g RDA | |
| Water | 0.0719 % | 0.0719% of 3700 g AI | |
| Energy | 22.9 % | 22.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.8 % | 60.8% of 0.3 g RDA | |
| Threonine | 57.2 % | 57.2% of 1.13 g RDA | |
| Isoleucine | 43.8 % | 43.8% of 1.50 g RDA | |
| Leucine | 47.6 % | 47.6% of 2.93 g RDA | |
| Lysine | 25.3 % | 25.3% of 2.25 g RDA | |
| Methionine | 23.8 % | 23.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.9 % | 84.9% of 1.88 g RDA | |
| Valine | 38.9 % | 38.9% of 1.95 g RDA | |
| Histidine | 75.0 % | 75.0% of 0.75 g RDA | |
| Cysteine | 89.3 % | 89.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.6 % | 27.6% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 43.7 % | 43.7% of 8.00 mg RDA | |
| Magnesium, Mg | 62.0 % | 62.0% of 420 mg RDA | |
| Manganese, Mn | 102 % | 102% of 2.30 mg AI | |
| Phosphorus; P | 63.2 % | 63.2% of 700 mg RDA | |
| Potassium, K | 14.1 % | 14.1% of 4700 mg AI | |
| Selenium, Se | 4.84 % | 4.84% of 55.0 µg RDA | |
| Sodium, Na | 21.5 % | 21.5% of 1500 mg AI | |
| Zinc, Zn | 26.5 % | 26.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
164 % | 164% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7.28 % | 7.28% of 1.20 mg RDA | |
| Vit B2 | 57.1 % | 57.1% of 1.30 mg RDA | |
| Vit B3 | 21.8 % | 21.8% of 16.0 mg RDA | |
| Vit B5 | 4.35 % | 4.35% of 5.00 mg AI | |
| Vit B6 | 8.62 % | 8.62% of 1.30 mg RDA | |
| Vit B9 | 6.41 % | 6.41% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.00 % | 9.00% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.6 % | 28.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
16.8g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.66g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.32g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.532g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.98g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
52.4 g
68.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
16.8 g
4.86% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.32 g
13.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.532 g
0.193% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.98 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.2 g
33.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.66 g
0.0719% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.182 g
60.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.643 g
57.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.656 g
43.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.39 g
47.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.57 g
25.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.179 g
23.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.09 g
Tyrosine
0.503 g
84.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.758 g
38.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.562 g
75.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.268 g
89.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.00 g
28.6% of 14.0 g MAX
5% of total calories
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