Nuts, almonds, oil roasted, with salt added
359g (2.3 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 258 % | 258% of 76.8 g RDA | |
| Carbs | 18.4 % | 18.4% of 346 g AI | |
| Sugars | 50.3 % | 50.3% of 32.5 g RDA | |
| Starch | 0.731 % | 0.731% of 275 g deducted | |
| Fibers | 99.2 % | 99.2% of 38.0 g AI | |
| Protein | 127 % | 127% of 60.0 g RDA | |
| Water | 0.272 % | 0.272% of 3700 g AI | |
| Energy | 86.7 % | 86.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 230 % | 230% of 0.3 g RDA | |
| Threonine | 216 % | 216% of 1.13 g RDA | |
| Isoleucine | 165 % | 165% of 1.50 g RDA | |
| Leucine | 180 % | 180% of 2.93 g RDA | |
| Lysine | 95.7 % | 95.7% of 2.25 g RDA | |
| Methionine | 90.0 % | 90.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
321 % | 321% of 1.88 g RDA | |
| Valine | 147 % | 147% of 1.95 g RDA | |
| Histidine | 283 % | 283% of 0.75 g RDA | |
| Cysteine | 337 % | 337% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 104 % | 104% of 1000 mg AI | |
| Copper, Cu | 381 % | 381% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 165 % | 165% of 8.00 mg RDA | |
| Magnesium, Mg | 234 % | 234% of 420 mg RDA | |
| Manganese, Mn | 384 % | 384% of 2.30 mg AI | |
| Phosphorus; P | 239 % | 239% of 700 mg RDA | |
| Potassium, K | 53.4 % | 53.4% of 4700 mg AI | |
| Selenium, Se | 18.3 % | 18.3% of 55.0 µg RDA | |
| Sodium, Na | 81.1 % | 81.1% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
622 % | 622% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 27.5 % | 27.5% of 1.20 mg RDA | |
| Vit B2 | 216 % | 216% of 1.30 mg RDA | |
| Vit B3 | 82.2 % | 82.2% of 16.0 mg RDA | |
| Vit B5 | 16.4 % | 16.4% of 5.00 mg AI | |
| Vit B6 | 32.6 % | 32.6% of 1.30 mg RDA | |
| Vit B9 | 24.2 % | 24.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.0 % | 34.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 108 % | 108% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
63.5g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.1g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.3g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.01g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
37.7g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
63.5 g
18.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.3 g
50.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.01 g
0.731% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.7 g
99.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
76.2 g
127% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.1 g
0.272% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.689 g
230% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.43 g
216% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.48 g
165% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.27 g
180% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.15 g
95.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.675 g
90.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.11 g
Tyrosine
1.90 g
321% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.86 g
147% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.13 g
283% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
337% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.1 g
108% of 14.0 g MAX
5% of total calories
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