Nuts, almonds, oil roasted, with salt added
344g (2.2 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 247 % | 247% of 76.8 g RDA | |
| Carbs | 17.6 % | 17.6% of 346 g AI | |
| Sugars | 48.2 % | 48.2% of 32.5 g RDA | |
| Starch | 0.7 % | 0.7% of 275 g deducted | |
| Fibers | 95.1 % | 95.1% of 38.0 g AI | |
| Protein | 122 % | 122% of 60.0 g RDA | |
| Water | 0.26 % | 0.26% of 3700 g AI | |
| Energy | 83.1 % | 83.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 220 % | 220% of 0.3 g RDA | |
| Threonine | 207 % | 207% of 1.13 g RDA | |
| Isoleucine | 158 % | 158% of 1.50 g RDA | |
| Leucine | 173 % | 173% of 2.93 g RDA | |
| Lysine | 91.7 % | 91.7% of 2.25 g RDA | |
| Methionine | 86.2 % | 86.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
307 % | 307% of 1.88 g RDA | |
| Valine | 141 % | 141% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 323 % | 323% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 365 % | 365% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 158 % | 158% of 8.00 mg RDA | |
| Magnesium, Mg | 224 % | 224% of 420 mg RDA | |
| Manganese, Mn | 368 % | 368% of 2.30 mg AI | |
| Phosphorus; P | 229 % | 229% of 700 mg RDA | |
| Potassium, K | 51.2 % | 51.2% of 4700 mg AI | |
| Selenium, Se | 17.5 % | 17.5% of 55.0 µg RDA | |
| Sodium, Na | 77.7 % | 77.7% of 1500 mg AI | |
| Zinc, Zn | 96.0 % | 96.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
596 % | 596% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 26.4 % | 26.4% of 1.20 mg RDA | |
| Vit B2 | 207 % | 207% of 1.30 mg RDA | |
| Vit B3 | 78.8 % | 78.8% of 16.0 mg RDA | |
| Vit B5 | 15.8 % | 15.8% of 5.00 mg AI | |
| Vit B6 | 31.2 % | 31.2% of 1.30 mg RDA | |
| Vit B9 | 23.2 % | 23.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.6 % | 32.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 104 % | 104% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60.8g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.63g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.7g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.93g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
36.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
60.8 g
17.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.7 g
48.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.93 g
0.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.1 g
95.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
73.0 g
122% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.63 g
0.26% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.66 g
220% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.33 g
207% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.38 g
158% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.05 g
173% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.06 g
91.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.647 g
86.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.94 g
Tyrosine
1.82 g
307% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.75 g
141% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.97 g
323% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.5 g
104% of 14.0 g MAX
5% of total calories
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