Nuts, almonds, oil roasted, with salt added
332g (2.1 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 238 % | 238% of 76.8 g RDA | |
| Carbs | 17.0 % | 17.0% of 346 g AI | |
| Sugars | 46.5 % | 46.5% of 32.5 g RDA | |
| Starch | 0.676 % | 0.676% of 275 g deducted | |
| Fibers | 91.7 % | 91.7% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 0.251 % | 0.251% of 3700 g AI | |
| Energy | 80.2 % | 80.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 212 % | 212% of 0.3 g RDA | |
| Threonine | 200 % | 200% of 1.13 g RDA | |
| Isoleucine | 153 % | 153% of 1.50 g RDA | |
| Leucine | 167 % | 167% of 2.93 g RDA | |
| Lysine | 88.5 % | 88.5% of 2.25 g RDA | |
| Methionine | 83.2 % | 83.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
297 % | 297% of 1.88 g RDA | |
| Valine | 136 % | 136% of 1.95 g RDA | |
| Histidine | 262 % | 262% of 0.75 g RDA | |
| Cysteine | 312 % | 312% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 96.6 % | 96.6% of 1000 mg AI | |
| Copper, Cu | 352 % | 352% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 153 % | 153% of 8.00 mg RDA | |
| Magnesium, Mg | 217 % | 217% of 420 mg RDA | |
| Manganese, Mn | 355 % | 355% of 2.30 mg AI | |
| Phosphorus; P | 221 % | 221% of 700 mg RDA | |
| Potassium, K | 49.4 % | 49.4% of 4700 mg AI | |
| Selenium, Se | 16.9 % | 16.9% of 55.0 µg RDA | |
| Sodium, Na | 75.0 % | 75.0% of 1500 mg AI | |
| Zinc, Zn | 92.7 % | 92.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
575 % | 575% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25.5 % | 25.5% of 1.20 mg RDA | |
| Vit B2 | 199 % | 199% of 1.30 mg RDA | |
| Vit B3 | 76.0 % | 76.0% of 16.0 mg RDA | |
| Vit B5 | 15.2 % | 15.2% of 5.00 mg AI | |
| Vit B6 | 30.1 % | 30.1% of 1.30 mg RDA | |
| Vit B9 | 22.4 % | 22.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.4 % | 31.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
58.7g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.30g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.1g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.86g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
34.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
58.7 g
17.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.1 g
46.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.86 g
0.676% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
34.9 g
91.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
70.5 g
117% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.30 g
0.251% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.637 g
212% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.25 g
200% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.29 g
153% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.87 g
167% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.99 g
88.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.624 g
83.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.80 g
Tyrosine
1.76 g
297% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.65 g
136% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.97 g
262% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.936 g
312% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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