Nuts, almonds, oil roasted, with salt added
283g (1.8 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 203 % | 203% of 76.8 g RDA | |
| Carbs | 14.5 % | 14.5% of 346 g AI | |
| Sugars | 39.6 % | 39.6% of 32.5 g RDA | |
| Starch | 0.576 % | 0.576% of 275 g deducted | |
| Fibers | 78.2 % | 78.2% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.214 % | 0.214% of 3700 g AI | |
| Energy | 68.3 % | 68.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 181 % | 181% of 0.3 g RDA | |
| Threonine | 170 % | 170% of 1.13 g RDA | |
| Isoleucine | 130 % | 130% of 1.50 g RDA | |
| Leucine | 142 % | 142% of 2.93 g RDA | |
| Lysine | 75.5 % | 75.5% of 2.25 g RDA | |
| Methionine | 70.9 % | 70.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
253 % | 253% of 1.88 g RDA | |
| Valine | 116 % | 116% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 266 % | 266% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 82.4 % | 82.4% of 1000 mg AI | |
| Copper, Cu | 300 % | 300% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 130 % | 130% of 8.00 mg RDA | |
| Magnesium, Mg | 185 % | 185% of 420 mg RDA | |
| Manganese, Mn | 303 % | 303% of 2.30 mg AI | |
| Phosphorus; P | 188 % | 188% of 700 mg RDA | |
| Potassium, K | 42.1 % | 42.1% of 4700 mg AI | |
| Selenium, Se | 14.4 % | 14.4% of 55.0 µg RDA | |
| Sodium, Na | 64.0 % | 64.0% of 1500 mg AI | |
| Zinc, Zn | 79.0 % | 79.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
490 % | 490% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.7 % | 21.7% of 1.20 mg RDA | |
| Vit B2 | 170 % | 170% of 1.30 mg RDA | |
| Vit B3 | 64.8 % | 64.8% of 16.0 mg RDA | |
| Vit B5 | 13.0 % | 13.0% of 5.00 mg AI | |
| Vit B6 | 25.7 % | 25.7% of 1.30 mg RDA | |
| Vit B9 | 19.1 % | 19.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.8 % | 26.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.3 % | 85.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
50.0g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.92g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.9g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.58g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
29.7g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
50.0 g
14.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.9 g
39.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.58 g
0.576% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.7 g
78.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.92 g
0.214% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.543 g
181% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.92 g
170% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.96 g
130% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.15 g
142% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.70 g
75.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.532 g
70.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.24 g
Tyrosine
1.50 g
253% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.26 g
116% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.68 g
223% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.798 g
266% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.9 g
85.3% of 14.0 g MAX
5% of total calories
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