Nuts, almonds, oil roasted, with salt added
1956g (12 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1405 % | 1405% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 274 % | 274% of 32.5 g RDA | |
| Starch | 3.98 % | 3.98% of 275 g deducted | |
| Fibers | 540 % | 540% of 38.0 g AI | |
| Protein | 692 % | 692% of 60.0 g RDA | |
| Water | 1.48 % | 1.48% of 3700 g AI | |
| Energy | 472 % | 472% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1252 % | 1252% of 0.3 g RDA | |
| Threonine | 1177 % | 1177% of 1.13 g RDA | |
| Isoleucine | 901 % | 901% of 1.50 g RDA | |
| Leucine | 981 % | 981% of 2.93 g RDA | |
| Lysine | 522 % | 522% of 2.25 g RDA | |
| Methionine | 490 % | 490% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1747 % | 1747% of 1.88 g RDA | |
| Valine | 800 % | 800% of 1.95 g RDA | |
| Histidine | 1544 % | 1544% of 0.75 g RDA | |
| Cysteine | 1839 % | 1839% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 569 % | 569% of 1000 mg AI | |
| Copper, Cu | 2076 % | 2076% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 900 % | 900% of 8.00 mg RDA | |
| Magnesium, Mg | 1276 % | 1276% of 420 mg RDA | |
| Manganese, Mn | 2092 % | 2092% of 2.30 mg AI | |
| Phosphorus; P | 1302 % | 1302% of 700 mg RDA | |
| Potassium, K | 291 % | 291% of 4700 mg AI | |
| Selenium, Se | 99.6 % | 99.6% of 55.0 µg RDA | |
| Sodium, Na | 442 % | 442% of 1500 mg AI | |
| Zinc, Zn | 546 % | 546% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3386 % | 3386% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 150 % | 150% of 1.20 mg RDA | |
| Vit B2 | 1175 % | 1175% of 1.30 mg RDA | |
| Vit B3 | 448 % | 448% of 16.0 mg RDA | |
| Vit B5 | 89.6 % | 89.6% of 5.00 mg AI | |
| Vit B6 | 178 % | 178% of 1.30 mg RDA | |
| Vit B9 | 132 % | 132% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 185 % | 185% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 589 % | 589% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.8g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
89.0g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.0g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
205g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
1079 g
1405% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
89.0 g
274% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.0 g
3.98% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
205 g
540% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
415 g
692% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.8 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.76 g
1252% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.2 g
1177% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.5 g
901% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.7 g
981% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.7 g
522% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.68 g
490% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.4 g
Tyrosine
10.3 g
1747% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
15.6 g
800% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.6 g
1544% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.52 g
1839% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
82.3 g
589% of 14.0 g MAX
5% of total calories
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