Nuts, almonds, oil roasted, with salt added
167g (1.1 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 120 % | 120% of 76.8 g RDA | |
| Carbs | 8.54 % | 8.54% of 346 g AI | |
| Sugars | 23.4 % | 23.4% of 32.5 g RDA | |
| Starch | 0.34 % | 0.34% of 275 g deducted | |
| Fibers | 46.1 % | 46.1% of 38.0 g AI | |
| Protein | 59.1 % | 59.1% of 60.0 g RDA | |
| Water | 0.126 % | 0.126% of 3700 g AI | |
| Energy | 40.3 % | 40.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 107 % | 107% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 76.9 % | 76.9% of 1.50 g RDA | |
| Leucine | 83.8 % | 83.8% of 2.93 g RDA | |
| Lysine | 44.5 % | 44.5% of 2.25 g RDA | |
| Methionine | 41.9 % | 41.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
| Valine | 68.3 % | 68.3% of 1.95 g RDA | |
| Histidine | 132 % | 132% of 0.75 g RDA | |
| Cysteine | 157 % | 157% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.6 % | 48.6% of 1000 mg AI | |
| Copper, Cu | 177 % | 177% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 76.8 % | 76.8% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 179 % | 179% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 24.8 % | 24.8% of 4700 mg AI | |
| Selenium, Se | 8.50 % | 8.50% of 55.0 µg RDA | |
| Sodium, Na | 37.7 % | 37.7% of 1500 mg AI | |
| Zinc, Zn | 46.6 % | 46.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
289 % | 289% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12.8 % | 12.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 38.3 % | 38.3% of 16.0 mg RDA | |
| Vit B5 | 7.65 % | 7.65% of 5.00 mg AI | |
| Vit B6 | 15.2 % | 15.2% of 1.30 mg RDA | |
| Vit B9 | 11.3 % | 11.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.8 % | 15.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 50.3 % | 50.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.5g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.68g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.60g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.935g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
17.5g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
92.1 g
120% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.5 g
8.54% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.60 g
23.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.935 g
0.34% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.5 g
46.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.5 g
59.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.68 g
0.126% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.321 g
107% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.15 g
76.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.45 g
83.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.00 g
44.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.314 g
41.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.91 g
Tyrosine
0.883 g
149% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.989 g
132% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.471 g
157% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.03 g
50.3% of 14.0 g MAX
5% of total calories
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