Nuts, almonds, oil roasted, with salt added
1482g (9.4 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1064 % | 1064% of 76.8 g RDA | |
| Carbs | 75.8 % | 75.8% of 346 g AI | |
| Sugars | 208 % | 208% of 32.5 g RDA | |
| Starch | 3.02 % | 3.02% of 275 g deducted | |
| Fibers | 410 % | 410% of 38.0 g AI | |
| Protein | 524 % | 524% of 60.0 g RDA | |
| Water | 1.12 % | 1.12% of 3700 g AI | |
| Energy | 358 % | 358% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 948 % | 948% of 0.3 g RDA | |
| Threonine | 892 % | 892% of 1.13 g RDA | |
| Isoleucine | 683 % | 683% of 1.50 g RDA | |
| Leucine | 743 % | 743% of 2.93 g RDA | |
| Lysine | 395 % | 395% of 2.25 g RDA | |
| Methionine | 371 % | 371% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1324 % | 1324% of 1.88 g RDA | |
| Valine | 606 % | 606% of 1.95 g RDA | |
| Histidine | 1170 % | 1170% of 0.75 g RDA | |
| Cysteine | 1393 % | 1393% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 431 % | 431% of 1000 mg AI | |
| Copper, Cu | 1573 % | 1573% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 682 % | 682% of 8.00 mg RDA | |
| Magnesium, Mg | 967 % | 967% of 420 mg RDA | |
| Manganese, Mn | 1585 % | 1585% of 2.30 mg AI | |
| Phosphorus; P | 987 % | 987% of 700 mg RDA | |
| Potassium, K | 220 % | 220% of 4700 mg AI | |
| Selenium, Se | 75.4 % | 75.4% of 55.0 µg RDA | |
| Sodium, Na | 335 % | 335% of 1500 mg AI | |
| Zinc, Zn | 414 % | 414% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2566 % | 2566% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 890 % | 890% of 1.30 mg RDA | |
| Vit B3 | 339 % | 339% of 16.0 mg RDA | |
| Vit B5 | 67.9 % | 67.9% of 5.00 mg AI | |
| Vit B6 | 135 % | 135% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 140 % | 140% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 447 % | 447% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
262g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
41.5g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
67.4g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
8.30g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
156g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
818 g
1064% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
262 g
75.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
67.4 g
208% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
8.30 g
3.02% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
156 g
410% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
315 g
524% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
41.5 g
1.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.85 g
948% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.0 g
892% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.2 g
683% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.7 g
743% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.89 g
395% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.79 g
371% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
17.0 g
Tyrosine
7.84 g
1324% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.8 g
606% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.77 g
1170% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.18 g
1393% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
62.4 g
447% of 14.0 g MAX
5% of total calories
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