Nuts, almonds, oil roasted, with salt added
1102g (7.0 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 791 % | 791% of 76.8 g RDA | |
| Carbs | 56.4 % | 56.4% of 346 g AI | |
| Sugars | 154 % | 154% of 32.5 g RDA | |
| Starch | 2.24 % | 2.24% of 275 g deducted | |
| Fibers | 305 % | 305% of 38.0 g AI | |
| Protein | 390 % | 390% of 60.0 g RDA | |
| Water | 0.834 % | 0.834% of 3700 g AI | |
| Energy | 266 % | 266% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 705 % | 705% of 0.3 g RDA | |
| Threonine | 663 % | 663% of 1.13 g RDA | |
| Isoleucine | 508 % | 508% of 1.50 g RDA | |
| Leucine | 553 % | 553% of 2.93 g RDA | |
| Lysine | 294 % | 294% of 2.25 g RDA | |
| Methionine | 276 % | 276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
984 % | 984% of 1.88 g RDA | |
| Valine | 451 % | 451% of 1.95 g RDA | |
| Histidine | 870 % | 870% of 0.75 g RDA | |
| Cysteine | 1036 % | 1036% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 321 % | 321% of 1000 mg AI | |
| Copper, Cu | 1169 % | 1169% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 507 % | 507% of 8.00 mg RDA | |
| Magnesium, Mg | 719 % | 719% of 420 mg RDA | |
| Manganese, Mn | 1179 % | 1179% of 2.30 mg AI | |
| Phosphorus; P | 734 % | 734% of 700 mg RDA | |
| Potassium, K | 164 % | 164% of 4700 mg AI | |
| Selenium, Se | 56.1 % | 56.1% of 55.0 µg RDA | |
| Sodium, Na | 249 % | 249% of 1500 mg AI | |
| Zinc, Zn | 308 % | 308% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1908 % | 1908% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 84.5 % | 84.5% of 1.20 mg RDA | |
| Vit B2 | 662 % | 662% of 1.30 mg RDA | |
| Vit B3 | 252 % | 252% of 16.0 mg RDA | |
| Vit B5 | 50.5 % | 50.5% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 74.4 % | 74.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 104 % | 104% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 332 % | 332% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
195g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.9g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
50.1g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.17g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
116g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
195 g
56.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
50.1 g
154% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.17 g
2.24% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
116 g
305% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
234 g
390% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
30.9 g
0.834% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.12 g
705% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.46 g
663% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.61 g
508% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
16.2 g
553% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.61 g
294% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.07 g
276% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.6 g
Tyrosine
5.83 g
984% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.79 g
451% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.52 g
870% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.11 g
1036% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
46.4 g
332% of 14.0 g MAX
5% of total calories
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