Nuts, almonds, oil roasted, with salt added
1056g (6.7 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 758 % | 758% of 76.8 g RDA | |
| Carbs | 54.0 % | 54.0% of 346 g AI | |
| Sugars | 148 % | 148% of 32.5 g RDA | |
| Starch | 2.15 % | 2.15% of 275 g deducted | |
| Fibers | 292 % | 292% of 38.0 g AI | |
| Protein | 374 % | 374% of 60.0 g RDA | |
| Water | 0.799 % | 0.799% of 3700 g AI | |
| Energy | 255 % | 255% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 676 % | 676% of 0.3 g RDA | |
| Threonine | 635 % | 635% of 1.13 g RDA | |
| Isoleucine | 486 % | 486% of 1.50 g RDA | |
| Leucine | 530 % | 530% of 2.93 g RDA | |
| Lysine | 282 % | 282% of 2.25 g RDA | |
| Methionine | 265 % | 265% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
943 % | 943% of 1.88 g RDA | |
| Valine | 432 % | 432% of 1.95 g RDA | |
| Histidine | 834 % | 834% of 0.75 g RDA | |
| Cysteine | 993 % | 993% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 307 % | 307% of 1000 mg AI | |
| Copper, Cu | 1121 % | 1121% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 486 % | 486% of 8.00 mg RDA | |
| Magnesium, Mg | 689 % | 689% of 420 mg RDA | |
| Manganese, Mn | 1129 % | 1129% of 2.30 mg AI | |
| Phosphorus; P | 703 % | 703% of 700 mg RDA | |
| Potassium, K | 157 % | 157% of 4700 mg AI | |
| Selenium, Se | 53.8 % | 53.8% of 55.0 µg RDA | |
| Sodium, Na | 239 % | 239% of 1500 mg AI | |
| Zinc, Zn | 295 % | 295% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1828 % | 1828% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 81.0 % | 81.0% of 1.20 mg RDA | |
| Vit B2 | 634 % | 634% of 1.30 mg RDA | |
| Vit B3 | 242 % | 242% of 16.0 mg RDA | |
| Vit B5 | 48.4 % | 48.4% of 5.00 mg AI | |
| Vit B6 | 95.9 % | 95.9% of 1.30 mg RDA | |
| Vit B9 | 71.3 % | 71.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 318 % | 318% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
187g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.6g
2.80% of total weight
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
48.0g
4.60% of total weight
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.91g
0.56% of total weight
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
111g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Carbs
187 g
54.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
48.0 g
148% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
5.91 g
2.15% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
111 g
292% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
224 g
374% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.6 g
0.799% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.03 g
676% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.15 g
635% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.30 g
486% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.5 g
530% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.34 g
282% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.99 g
265% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.1 g
Tyrosine
5.59 g
943% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.43 g
432% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.25 g
834% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.98 g
993% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.4 g
318% of 14.0 g MAX
5% of total calories
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