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Nuts, almonds, dry roasted, with salt added    87.0g (0.63 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.5 % 59.5% of 76.8 g RDA
Carbs 5.29 % 5.29% of 346 g AI
Sugars 13.0 % 13.0% of 32.5 g RDA
Starch 0.231 % 0.231% of 275 g deducted
Fibers 25.0 % 25.0% of 38.0 g AI
Protein 30.4 % 30.4% of 60.0 g RDA
Water 0.0567 % 0.0567% of 3700 g AI
Energy 20.7 % 20.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 60.6 % 60.6% of 0.3 g RDA
Threonine 46.0 % 46.0% of 1.13 g RDA
Isoleucine 43.2 % 43.2% of 1.50 g RDA
Leucine 43.5 % 43.5% of 2.93 g RDA
Lysine 21.8 % 21.8% of 2.25 g RDA
Methionine 18.0 % 18.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
72.8 % 72.8% of 1.88 g RDA
Valine 37.8 % 37.8% of 1.95 g RDA
Histidine 61.9 % 61.9% of 0.75 g RDA
Cysteine 62.1 % 62.1% of 0.3 g RDA
Minerals
Calcium, Ca 23.3 % 23.3% of 1000 mg AI
Copper, Cu 106 % 106% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.6 % 40.6% of 8.00 mg RDA
Magnesium, Mg 57.8 % 57.8% of 420 mg RDA
Manganese, Mn 84.4 % 84.4% of 2.30 mg AI
Phosphorus; P 58.5 % 58.5% of 700 mg RDA
Potassium, K 13.2 % 13.2% of 4700 mg AI
Selenium, Se 3.16 % 3.16% of 55.0 µg RDA
Sodium, Na 38.0 % 38.0% of 1500 mg AI
Zinc, Zn 26.2 % 26.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
139 % 139% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5.58 % 5.58% of 1.20 mg RDA
Vit B2 80.1 % 80.1% of 1.30 mg RDA
Vit B3 19.8 % 19.8% of 16.0 mg RDA
Vit B5 5.59 % 5.59% of 5.00 mg AI
Vit B6 9.10 % 9.10% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.24 % 8.24% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 0.374 % 0.374% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.218 % 0.218% of 2.79 g MAX
Saturated Fat 25.5 % 25.5% of 14.0 g MAX